Eating dark chocolate in moderation can reduce weight. Chocolate contains caffeine, which can suppress appetite, make people feel full, reduce the intake of other foods, regulate appetite to a certain extent, and can effectively help lose weight. The cellulose contained in dark chocolate is helpful for gastrointestinal digestion, promoting intestinal peristalsis, helping to digest food, accelerating human metabolism and regulating human immune function. Dark chocolate contains a flavonoid, which is helpful to the immune regulation of the body. However, it should be noted that the sugar content of dark chocolate must be low, which requires high purity. Usually, the higher the purity, the greater the weight loss effect, and the consumption of dark chocolate should not be too much, otherwise it will accumulate in the body and produce fat, which is not good for weight loss.

The effect of dark chocolate:

1, relieve diarrhea

The cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the intestinal absorption of protein, chloride ion and water, thus reducing water loss and preventing people from dehydration due to diarrhea.

Step 2 relieve stress

Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. It can bring people a sense of peace, better eliminate tension and play a role in relieving stress.