Food conditioning for invigorating qi and blood
longan aril
Longan has a good effect of invigorating qi and blood. Rich in glucose, sucrose, protein, vitamins and trace elements, it can effectively help the internal blood circulation of the body and stabilize the mental state. This is a good warm food.
red date
Jujube is rich in nutrients and trace elements, which is very beneficial to human health. Eating red dates often helps to invigorate qi and nourish blood, which not only helps to improve skin color, but also can tonify deficiency and resist fatigue.
apple
Apples contain a lot of iron, which can supplement iron deficiency for the body and help to enrich blood and nourish blood. In addition, eating apples every day can also promote gastrointestinal peristalsis, detoxify beauty and lose weight.
Red bean shrub
Red beans are rich in vitamin B 1, B2, protein and many minerals, which have a good blood-enriching function. Eating red beans can also help diuresis and reduce swelling, and it also has a good effect on edema and obesity.
Electronic gelatin
Ejiao can effectively regulate various diseases caused by deficiency of qi and blood, help nourish the skin by nourishing qi and blood, comprehensively improve the body's resistance and improve the poor circulation of qi and blood.
Drink water correctly and regulate your body.
Insufficient blood gas can recuperate by drinking proper water. Drinking water can not only help replenish the water needed by the body, but also maintain normal metabolism and blood circulation. Therefore, we should not only drink enough water every day, but also drink appropriate water. Generally, boiling water for many times should be avoided to reduce the accumulation of toxins in the body, which can promote sufficient blood.
Insist on exercise and aftercare.
People in insufficient blood gas usually do little exercise in their lives. Exercise can make body tissues more active and blood circulation more active, which is helpful to improve the deficiency of both qi and blood. You can take part in aerobic exercise at ordinary times, which can not only cultivate good qi and blood, but also maintain good health.
Toe care
People in insufficient blood gas might as well try to stand on tiptoe to help recuperate.
Practice: stand on tiptoe at the same time, only touch the ground with your toes, and your legs keep shaking up and down. The continuous contraction and relaxation of leg muscles can promote blood circulation of lower limbs; You can also put your feet together on the ground, lift your heels hard, and then relax, repeating 20~30 times.
In the process of tiptoeing, it can not only help to exercise flexors, but also stimulate the three yin meridians of the foot, making the blood circulation of lower limbs smoother.