1, bicycle posture

Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.

2, squat stovepipe method

Squatting also has a good effect on stovepipe. Squats can focus on the lateral and medial muscles of stovepipe, and pear-shaped people need to practice squats more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat requires higher knee joints, and those with joint injuries should practice seriously.

Step 3 dry-clean your legs

Hold a thigh with both hands, then gently massage it from the root of the thigh to the ankle, then massage it from the bottom up, and go back the same way. Massage it back and forth for more than ten times, lasting about 20 minutes each time, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of lower limbs.

4. Rub your legs and stomach

First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then make five times with a * * *. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

5. Do leg lifts.

Before going to bed, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

6, stovepipe exercise before going to bed

Lie on the side of the bed before going to bed, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then switch to the other side to do exercise until your thighs feel sore. This action is very simple. Practice at night and stick to it for two months to see the effect.