Do you have such a problem? There are patches of skin color or red pimples on the body skin, which looks ugly and feels like acne. You can't help squeezing with your hands, but you can really squeeze out white things ... how can you get acne on your body? When these nasty red particles climb on the upper body, how to deal with them and make the skin bright and natural?

Is it acne? no

Don't get me wrong, these small particles are not acne, but fillet disease. Careful examination shows that many of us have small red pimples in our skin pores. What's more, the pores will become darker, dark red or brown, and the particles will be thicker, which looks like goose bumps. Therefore, fillet disease is also commonly known as "chicken skin". Its most common parts are on the outside of the upper arm, thighs, neck, and even the whole back and cheeks-some people's cheek skin will be darker and rougher, although the granularity is not obvious, it is also "chicken skin". Goose skin doesn't lie in bed? Do you want to change your arm? What happened to the emperor? Is it enough to park the house?

Can you change it? be

"Goose skin" is a constitution caused by genes. In people with this constitution, the keratin around the hair follicle will thicken, which will cause the hair follicle mouth to be blocked by too thick keratin and form a small pimple. In autumn and winter, the cutin of the skin becomes thicker, and the "goose skin" becomes more serious, and some even have the symptoms of "ichthyosis"-it sounds terrible, but in fact, it is only caused by extreme dryness, which makes the skin appear uneven like scales, which many people still don't know. In addition, "chicken skin" is also related to vitamin A deficiency, so vitamin AD pills can be taken appropriately.

"Chicken skin" is congenital and cannot be completely cured, but it can be effectively improved.

① Slight shedding

Because "chicken skin" is related to keratin thickening, it is necessary to gently exfoliate, but it must not be excessive.

There are many ways to exfoliate. When we take a bath, we can achieve the purpose of exfoliation by wiping our bodies with shower gel, bath sponge and bath ball containing frosted particles. However, washing like this every day will make the already dry "chicken skin" unbearable, become thinner and drier, which in turn will stimulate the "chicken skin" to become more severe. Our skin's keratin renewal cycle is 28-45 days, so 1- 1 half a month is enough for such a fierce exfoliation.

The milder way to exfoliate is to use bath salt (salt also exfoliates, but the sodium in it will make the skin dry, and it is better for people with "chicken skin" to use dead sea bath salt with moisturizing effect). You can take a bath with bath salt, or you can dissolve bath salt in hot water first, and then mix it with plant bath milk (bath milk with many chemicals will react with bath salt) and use it in the shower. When bathing with bath salt, you can also add rose and sandalwood essential oils to exfoliate and moisturize the skin.

Many people think that bathing every day is a good habit, but it is not good for "chicken skin". Bath cream can also remove old waste keratin to a certain extent, and may also wash off too much oil. Therefore, it is enough for people with "chicken skin" to take a bath once every two or three days in winter, or simply take a bath with clear water every day without shower gel.

② Moisturizing is the most important thing.

More important than exfoliation is to moisturize the skin-exfoliation is just a means.

"Chicken skin" is skin that lacks water and oil, so it is not enough to moisturize with general body lotion. Instead, you should use body lotions specially prepared for extremely dry skin sold in pharmacies, such as Yiquan Extremely Moisturizing Body Lotion, la roche-posay Yingrun Body Lotion, and Vichy Nutritional Body Lotion. When taking a bath, you should also use moisturizing and cleaning products, such as la roche-posay nourishing soap and Yang Ya soap-free moisturizing and activating skin soap.

It is also very important that the water temperature of the bath must be kept at around 40℃. In winter, many people like to use hot water, which makes them feel comfortable. However, hot water is easy to "deoil" and will also wash away too much oil from the skin; When the body leaves hot water, the water on the skin surface will evaporate immediately, and it will also take away the water from the skin. This is "worse" for "chicken skin".

If you are "rich and idle", it is also a good way to improve your "goose skin" to go to the SPA to enjoy the moisturizing care of your body.

Haste makes waste.

The particles of "chicken skin" will make people want to "get rid of it quickly", but squeezing, scratching and digging by hand will make the tissues around the pores edema, make the pore openings smaller, and it is easier to block, resulting in acne and folliculitis; If scratched, it will cause inflammation and pigmentation. So don't scratch or scratch.

If you need to show beautiful skin on important occasions, you can ask a dermatologist for help. Applying tretinoin or changing skin with fruit acid under the guidance of a professional doctor will make the skin crystal clear in a few days. However, this is only an "emergency method", which treats the symptoms rather than the root cause. If treated in this way frequently, the barrier function of the skin will weaken, making the skin drier and more sensitive.

To improve "chicken skin" and "persistence", whether in spring, summer, autumn and winter, you should nourish your skin with body care milk after bathing, and your skin will become more beautiful instead of becoming a "lazy woman".

I started growing when I was growing up. There is no curved hair in the pea, just a small red pimple similar to peas. I also tried many products, but none of them worked.

Until recently, I used to buy packaged Man Ting facial cleanser with a bottle of Man Ting cream beside it, and I kept losing Man Ting cream. I took care of my family a few days ago and found it a pity. It will expire if I don't use it again. I didn't expect to go to Doudou at all, just afraid of wasting it.

It's only been three days My arms used to feel rough, but now they are slippery, as smooth as the skin on my thighs. Now I insist on drawing it. LZMM can try. I have been painting for more than a week now, and the peas are almost gone, but maybe only I am useful. It's not expensive anyway. LZMM can try.

● Eliminate acne scars

Pocket marks and scars are eternal pains in the hearts of many acne patients. Although after a period of treatment, the acne on my face has been cured, but because I didn't have time to see a doctor or the acne grew too much before, a lot of black and red marks with different shades appeared on my face, and even there were potholes on my face, which made people think of orange peel or concave holes on the surface of the moon. This is what we commonly call "acne scar".

Acne scar is caused by infection, inflammation or external pressure, often because acne is not treated in time, and the inflammatory reaction of skin cells causes damage to skin tissue, leading to scar formation. Because of the variety of acne, the forms of acne scars are also varied. The more serious the inflammatory reaction is, the more serious the skin tissue damage is. The deeper the inflammation, the deeper the skin tissue damage, and the more serious the acne scar may be left in the future.

Therefore, acne and acne scar are two major aspects that need to be considered when treating acne. A perfect acne treatment plan must be a complete drug treatment combined with intradermal surgery, including finding a professional dermatologist in time when the disease breaks out, early prevention of acne scars that may form in the future, effective treatment of acne that is breaking out, surgical correction of acne scars that have already formed, and minimizing the damage of acne to the skin as much as possible.

What method can you remove the existing acne scar? First of all, let's learn about the types of acne scars:

Pocket scars can be mainly divided into spots (that is, acne marks) and scars (depressions or bulges). Among them, spots are divided into red spots and black spots.

Erythema is caused by inflammation of cells in the original acne area, which leads to vasodilation. However, after the acne disappears, the blood vessels will not contract immediately, forming a temporary erythema with a flat red color. Skin will be redder when the temperature rises or when you exercise. This erythema is not a scar, and it will gradually fade in 4 to 6 months.

Black spots are pigmentation after acne inflammation, which leaves a dark and dirty color in places longer than red acne, making the skin dull. In fact, these blacks will gradually disappear over time, so impatient people have to apply some ointment that can remove melanin or accept fruit acid rejuvenation and vitamin C introduction.

This stain and pigmentation will disappear naturally after a long time, so it is generally a temporary fake scar, not a real scar. Of course, erythema and melanin precipitation will take some time to disappear, otherwise the contracted blood vessels will not contract, and the redness will not retreat; Melanin can't disappear unless the pigment that should have been transported away by cells is transported away.

Generally speaking, this kind of false scar will disappear automatically in about half a year on average, but some people will take longer than the average time because of their different physical fitness, such as one year or even two years. People who can't wait can only apply A- acid, azalea acid, fruit acid or L- vitamin C for external use, or accept fruit acid rejuvenation, dye laser, pulse phototherapy and vitamin C introduction to accelerate the disappearance of spots.

True scars are divided into concave holes and hypertrophic scars. Real scars don't disappear automatically, only after treatment by dermatologists.

Pits and scars are common. When the acne inflammation is too strong and there is too much collagen in the dermis, it may leave a pit because of the collapse of the dermis. Many acne patients like to squeeze acne by hand. If they are squeezed improperly, it will greatly increase the chance of suppurative infection, and it is easy to turn small acne and small acne into big acne, thus leaving scars. Once the pit is created, it will not disappear automatically. You have to save it by laser dermabrasion.

Hypertrophic scar, commonly known as "crab's foot swelling", is usually determined by congenital constitution, which is the most difficult to treat and easy to recur. This kind of scar is just the opposite of concave scar. This is a very thick scar. In the place where the acne has grown, there are obvious red protrusions, and the appearance is red and swollen. What's more, it will grow up slowly because of scratching or external stimulation. It often happens to patients with special physique. Because the fibroblasts in the dermis of these patients are too active, they overreact during wound healing. As a result, the dermis is not depressed, but raised after being damaged by inflammation, and becomes hypertrophic skin tissue hyperplasia.

The problem of acne scar covers the epidermis, dermis and subcutaneous tissue of the skin, and the consequences include skin damage, tissue defect and scar formation, which not only causes skin appearance defects, but also affects the normal tissue structure of the skin. In order to improve the problem of acne marks and scars, it is necessary for doctors to diagnose and evaluate different types of scars to determine the treatment plan.

Treatment of black acne scar;

A) Use L-C skin care products or L-C ultrasound to introduce: brighten skin tone and promote skin collagen production.

B) Use skin care products containing fruit acid: simultaneously treat acne and improve acne scars, promote the exfoliation of old and waste keratin, help skin renew, improve pigmentation after acne and fade dark spots.

C) Efficient whitening products or whitening courses: slow down the production of deep melanin and accelerate melanin metabolism.

Treatment of red acne scar;

A) Pulsed light: It can contract microvessels and lighten scars, but it needs multiple treatments. Pulsed light can also increase the collagen in the dermis, make the depression no longer obvious and enlarge the pores, so it is also suitable for skin with erythema and slight pits.

B) Use skin care products containing fruit acid: simultaneously treat acne and improve acne scars, promote the exfoliation of old and waste keratin, help skin renew and improve pigmentation after acne.

C) Purification treatment: anti-acne, pore removal prevention and intensified anti-acne treatment.

Treatment of concave scar;

A) Fruit acid rejuvenation: high concentration fruit acid is used to remove the aged stratum corneum, accelerate the renewal of keratinocytes and a small amount of epithelial cells, and promote the proliferation of elastic fibers in the dermis. It has a good curative effect on superficial acne scars and can also improve the coarse pores, but it takes many courses to eliminate them, but its advantages are safety and few side effects;

B) Filling method: implant (such as collagen) is injected to make the concave part bulge and flush with the surrounding skin tissue;

C) Pulsed light: Stimulate the proliferation of fibroblasts, thicken the dermis and flatten the pits. At the same time, because pulsed light can stimulate the proliferation of collagen, this method has certain effect on red acne marks and newly generated shallow pits.

D) deep skin regeneration treatment: for deep acne, remove pores, dilute acne scars and brighten skin tone;

E) Laser dermabrasion: It is suitable for deep pits, and can be performed according to the depth of pits in the skin. It only takes 2~3 times to get good results, and the effect is lasting. However, due to the trauma of laser dermabrasion, it is necessary to cooperate with postoperative maintenance. If the postoperative care is not good, the skin may turn red and black.

Treatment of hypertrophic scar;

A) Local subcutaneous injection: For swollen crab feet and hypertrophic scars, drug injection is directly injected under the skin of acne scars for treatment. This drug is mainly composed of steroids, which has the functions of anti-inflammation and dissolving inflamed tissues. This is the simplest and most effective treatment for hypertrophic scar at present. After several injections, the acne scar can gradually soften, from convex to flat, but the pigmentation of scar tissue can not fade, so there will still be some traces after healing, which can not completely restore the appearance of normal skin.

B) Phototherapy, such as laser, such as dye laser, can smooth hyperplastic scars.

Several points for attention in the treatment of acne scars;

1. No matter what kind of acne scars are treated, the acne should be cured first, so that the acne will no longer grow. Otherwise, the treatment of acne scars and the growth of new acne will not achieve the best results.

2. After treatment, it can be combined with external whitening skin care products and fruit acid products to enhance the curative effect, on the one hand, it inhibits melanin production, on the other hand, it promotes skin metabolism and accelerates melanin elimination. Such as L- vitamin C, androgen, A acid, kojic acid, etc. However, whitening skin care products and fruit acid skin care products are more effective for melanin precipitation, but the effect on reddish acne marks is relatively poor.

3. The mask is also helpful to the recovery of acne marks. On the one hand, the mask can increase the skin surface temperature, generate self-help circulation on the face, and help the skin tone to be even. At the same time, the repair nutrients contained in the mask can be better absorbed by the underlying skin; On the other hand, regular application of facial mask helps to accelerate skin metabolism and help skin repair itself.

4. Pulsed light therapy can be combined with fruit acid therapy and L-C introduction. How to combine it depends on the skin condition at that time. Pulsed light can improve the treatment of spots, especially erythema, because pulsed light can eliminate microvessels. However, due to the different proliferation depths of microvessels in the skin, once they are done, they will be weak and need multiple treatments.

5. After the medical beauty treatment, the most important thing is the maintenance after the treatment. Only by proper maintenance can the effect of the course of treatment be maintained for a long time.

6. First of all, pay attention to sun protection after treatment. A large amount of ultraviolet radiation will cause pigmentation on your convalescent skin, which will make the color of acne scars heavier and stay longer, so it is not suitable for outdoor activities for too long.

7. It is better to choose autumn and winter seasons for the treatment time of fruit acid skin changing or laser skin changing, but if you can do a good job of sun protection, you can actually do it every season.

8. In terms of food, you can add some foods that can help skin color and accelerate skin healing, such as:

Lily, mung bean, tremella, lotus seed, coix seed, etc. Have the function of clearing fire and making skin even.

Nuts include almonds, walnuts and sesame seeds.

Vegetables and fruits containing vitamin C and vitamin A, such as cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwifruit, etc.

Let me tell you two simple and effective ways to get rid of acne marks!

1, use VE, put VE on your face when you sleep at night, and wash it off the next morning! Stick to it for a few days, and acne marks will be significantly reduced!

2. Stick ginger slices on your face 15-20 minutes and then wash them off. Stick to it a few times, and acne marks will also decrease!

Try it quickly!

Listen to what others say: 1:4 Mix white vinegar with water. Wash your face in the morning and evening, and the bean print can be eliminated.

I tried it on my back first, and the effect was good ~ ~ much lighter.

Just use it on your face again! ! ! I don't need facial cleanser now, but I don't think it's as good as this. Recently, my face is a little cracked (the weather is dry and I don't like to apply yam). I soaked it in white vinegar and warm water last night ~ ~ ~

I made a lot of pipi ~ ~ Today, many people are happy, and the bean marks on their faces have disappeared a lot ~ ~ It seems that some pits are flat. If you don't believe me, you can try 1 locally first, and you will find it really different when you look in the mirror.

The best way to remove acne marks (acne scars) is: 1. Apply acne marks with tea (hot). Wash your face with warm water and add some white vinegar every morning. 3. Drink more water (at least 8 cups a day), eat more fruits and vegetables, and eat vitamins (if you buy vitamins VA, VC, VE, etc., it is more troublesome. It is recommended to eat 2 1 jinweita PS respectively; Personally, I think it is best to make tea with green tea water, because green tea has anti-inflammatory effect. MM with DD can use green tea water as toner, which is very effective for DD! VA can promote skin repair, increase elasticity, and VC can whiten skin, and may even fade bean prints. VE can prevent oxidation.

Internal adjustment: get up in the morning and drink a cup of honey on an empty stomach? Then take Pixuedu pills in the morning and evening. It's made by Tong Ren Tang, so it's only five or six yuan a bottle. Note that only drinking honey water will have an effect! I have eaten two bottles, which are very effective, and the bean print is not so obvious.

Dietotherapy of acne marks

Drinking this porridge often is very effective in removing acne marks. I've been drinking it for a while, and it feels good, and the materials are not complicated. Let me share it with you _

Ingredients: 50 grams of coix seed, 0/5 grams of lily/kloc-,and appropriate amount of honey.

Method: Wash Coicis Semen and Lily, put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well, then serve.

Characteristics: sweet, hot and waxy, slightly fragrant.

Efficacy: Coix seed is Coix seed. Contains protein, fat, sugar, vitamin B 1, amino acids, coix seed fat, coix seed essence, etc. Its taste is sweet, light and cold. Its medicinal effects are diuresis and dehumidification, clearing away heat and expelling pus, strengthening spleen and stopping diarrhea.

Lily contains narcissus, starch, protein, fat, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron and other alkaloids. Sweet, slightly astringent, slightly cold. It has the effects of moistening lung, relieving cough, clearing away heart fire and calming the nerves, and is effective in treating carbuncle, swelling and wet sore.

● Acne removal

Why do peas grow? Why do peas grow here? This is very important. Only by knowing the reason can we prescribe the right medicine, and it will be too late to remedy it when it grows out.

forehead

It shows that the heart is full of fire, there is something wrong with blood circulation, and you may be too tired and depressed. Such people have a bad temper, so they should get into the habit of going to bed early and getting up early, get enough sleep and drink plenty of water. You can eat "Daochi Powder" to purge your heart.

nose

If it grows on the bridge of the nose, it means that there may be problems with the spine; If it grows on the nose, it may be a big stomach fire and abnormal digestive system; If it is on both sides of the nose, it may be related to ovarian function or reproductive system. You can take "Pipa Qingfei Drink" and "Huanglian Jiedu Decoction" to clear away heat, dry and moisten the lungs.

chin

Indicating impaired renal function or endocrine system disorder. Girls are prone to acne around their chins, which may be caused by bad months. You can take "Baizhi Dihuang Pill" to nourish kidney yin and clear away deficiency heat.

Left cheek

It may be poor liver function, such as liver secretion, detoxification or hematopoiesis. You can take "Longdan Xiegan Pill" to purge liver fire properly.

Right cheek

Could be lung dysfunction. You can take "loquat Qingfei drink" to purge lung heat.

According to the different parts of acne, the corresponding internal conditioning can achieve the purpose of "nourishing from the inside to the outside".

There are a lot of products to remove beans. In summary, it varies from person to person! There are many feelings about the use of various products on the internet, and it is also a bunch of words when you turn around. If you want to see it, you can go to Sohu forum, which is quite hot.

I don't use much, and I'm worried about the "symptoms" on my face!

I used to have mixed skin T-shaped area with big pores, blackheads and intermittent acne!

Now the skin is a little dry. Occasionally a few pimples grow on your chin. But the main problem is acne marks.

Name one I used!

1. At the earliest, the little nurse said without feeling! !

2. Then Sarah from her classmates didn't feel anything! I don't know why it was so popular then. )

Later, the university bought a set of Avon's Jingbi series!

I want to talk about this. Avon's products are very ordinary. I used a set with facial cleanser. Toner conditioning mask. Dew and a tube of cream. I forgot my name for a long time.

Overall impression: I like this acne cleanser (over 20) very much because my face has changed. I haven't had acne for nearly half a year, and my skin is very good. But from mixed to neutral! T area used to be oily, but now it's a little dry.

I used to have a few pimples on my face, forehead, cheeks and nose every day, just enough to stand out.

Then I used Avon's set. The biggest change is that there are several other places that can't be removed except the chin. I have endocrine disorders, so I get two before my period. Usually my chin. So it's depressing to make an impression. )

This facial cleanser is very dry and tastes bad. So the skin dried up later! His water is very greasy! Needless to say, the rest is not good! But I still appreciate and miss solving some of my problems! Later, I bought her a Chinese herbal facial cleanser, and it tasted just as bad. The effect is not as good as this!

Briefly talk about a conditioning mask in this series. It feels okay. Sometimes if acne is predicted, the symptoms will be relieved the next day. Sometimes allergic words will diminish inflammation and relieve itching! It feels ok, it's blue transparent glue!

3. Man Ting's facial cleanser, hehe. It's no use saying that seeing his advertisement now is a little uncomfortable!

4. Seaweed mud in the pond. This is possible. It's cleaner after a long time. But my skin is dry after dry use. Occasionally, I will get acne! So I'm not going to use it in the future. Not suitable for my skin!

Ponzi's pore cleaning gel is useless and doesn't feel good. I also bought his moisturizing lotion. I gave it away because I felt greasy.

5. Olay foam cleanser doesn't feel clean. Smooth and tender after washing!

Next is Dr. Li:

How do you say this product? Everyone knows its dark water to remove the paste!

I don't use much, but it's the thing I use the longest!

Acne water can't compliment, it does acne. But it will make the pores bigger and more irritating!

It is not good to introduce toner, but it is also irritating if it is not absorbed!

I used a suit (after 29 o'clock). The acne cleanser in the suit doesn't feel as good as Avon!

However, I have been using his day and night moisturizing and whitening milk (I bought a set of more than 32 at a discount). You can also feel it when you are in basic skin care. Especially at night! ~

As for her makeup remover, it's useless!

Summary: Things are neither bad nor bad. The classmate said that his family has hormones, and I don't know if it is true or not. So if it's whitening or something, it's always dependent on use, and there's a problem. It seems that the skin will turn yellow (all students say)

I think it is a little bit. You can use it at first, but it doesn't change much after use, and it will be worse when you don't use it.

Stubborn acne and acne removal methods! We've tried the law!

Is to use the whole dried kelp, open it with clear water, wash it, cut it into appropriate sizes and stick it on the washed face, and then take it off after ten minutes before washing your face.

When I use it, I cut the kelp and divide it in half. It has been used for more than ten days. Now the acne is basically gone, only a little mark is still there. I found an unexpected surprise during the use. Every time I use kelp mask, my skin will be much more delicate and fair.

Mask:

If you happen to buy a cooking machine or juicer like me, the following models will be of great help to you ~

Mung bean milk mask: mix mung bean powder with milk and apply it to your face. It's that simple. I invented my own acne removing method. I am not only super lazy, but also super greedy, especially fond of Sichuan food and seafood. When I am greedy, it always rains on the beach. With this mask, I don't have to be afraid, which is very helpful for acne marks (the cooking machine can beat mung bean powder, which is very helpful for acne marks).

Milk rice noodle mask: Hee hee, it is made in the same way as the mung bean powder milk mask. Not wordy, and the whitening and acne removing effect is better, which is much cleaner than flour.

Honey tomato can remove spots and cure acne: first, mash tomatoes to get juice, add proper amount of honey and a little flour to make paste, and apply it on the face for 20-30 minutes. Long-term use has the functions of moisturizing, whitening, softening skin, removing spots, removing wrinkles and treating skin acne.

All the above are good, but don't use it too often, because it will thicken the keratin, just twice a week.

Periodic care: make a hydrating mask at least once a week, or clean the mask, or exfoliate. It depends on the individual. I think it's best for MM who loves makeup to wear nude makeup once a week to let her pores breathe.

Listen to what others say: 1:4 Mix white vinegar with water. Wash your face in the morning and evening, and the bean print can be eliminated.

I tried it on my back first, and the effect was good ~ ~ much lighter.

Just use it on your face again! ! ! I don't need facial cleanser now, but I don't think it's as good as this. Recently, my face is a little cracked (the weather is dry and I don't like to apply yam). I soaked it in white vinegar and warm water last night ~ ~ ~

I made a lot of pipi ~ ~ Today, many people are happy, and the bean marks on their faces have disappeared a lot ~ ~ It seems that some pits are flat. If you don't believe me, you can try 1 locally first, and you will find it really different in two days.

The best way to remove acne marks (acne scars) is: 1. Apply acne marks with tea (hot). Wash your face with warm water and add some white vinegar every morning. 3. Drink more water (at least 8 cups a day), eat more fruits and vegetables, and eat vitamins (if you buy vitamins VA, VC, VE, etc., it is more troublesome. It is recommended to eat 2 1 jinvita PS respectively; Personally, I think it is best to make tea with green tea water, because green tea has anti-inflammatory effect. MM with DD can use green tea water as toner, which is very effective for DD! VA can promote skin repair, increase elasticity, and VC can whiten skin, and may even fade bean prints. VE can prevent oxidation.

Internal adjustment: get up in the morning and drink a cup of honey water on an empty stomach, and then take Pixuedu pills in the morning and evening. It's made by Tong Ren Tang. It only costs five or six yuan a bottle, which is very convenient. Pay attention to drinking honey water is effective! I have eaten two bottles, which are very effective, and the bean print is not so obvious.

Dietotherapy of acne marks

Drinking this porridge often is very effective in removing acne marks. I've been drinking it for a while, and it feels good, and the materials are not complicated. Let me share it with you _

Ingredients: 50 grams of coix seed, 0/5 grams of lily/kloc-,and appropriate amount of honey.

Method: Wash Coicis Semen and Lily, put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well, then serve.

Characteristics: sweet, hot and waxy, slightly fragrant.

Efficacy: Coix seed is Coix seed. Contains protein, fat, sugar, vitamin B 1, amino acids, coix seed fat, coix seed essence, etc. Its taste is sweet, light and cold. Its medicinal effects are diuresis and dehumidification, clearing away heat and expelling pus, strengthening spleen and stopping diarrhea.

Lily contains narcissus, starch, protein, fat, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron and other alkaloids. Sweet, slightly astringent, slightly cold. It has the effects of moistening lung, relieving cough, clearing away heart fire and calming the nerves, and is effective in treating carbuncle, swelling and wet sore.