Stand with your feet together, extend all your toes, straighten your knees, push back, extend your spine upward, put down your shoulders, keep your neck straight, look forward, and interlock and pull your arms and hands as far as possible. Hold for 1 ~ 2 minutes.

Baddha konasana action statement:

Sitting posture, legs bent, feet opposite, close to the root of thigh, knees sinking, spine straight, eyes staring at the front or nose tip, keep breathing smoothly. Exhale and bend forward, try to lower your body close to the ground, keep breathing for 30 ~ 60 seconds, recover your body and relax your legs. Repeat 2 ~ 3 times.

Description of sitting posture angle action:

Sit on the ground with your legs as wide and straight as possible. Knees down, toes up to keep the spine straight, ribs expanded, diaphragm extended, hands on the ground, take a deep breath and exhale, bend your body forward to the limit, bow your head, keep your back sinking, keep breathing normally for 30 ~ 60 seconds, return to the starting position, and relax your legs. Repeat 2 ~ 3 times.

Description of downward dog action:

Kneel on the ground vertically with your knees, hold your arms on the ground vertically, exhale, lift your body off the ground, straighten your arms and legs, look down with your eyes, push your tailbone upward, stretch your armpits as far as possible, keep your toes straight ahead, step on your heels for 1 ~ 2 minutes, get down and rest, and repeat for 2 ~ 3 times.

Benefits of practicing yoga for pregnant women:

Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue. At the same time, it stimulates the glands that control hormone secretion, increases blood circulation, accelerates blood circulation, and can also control breathing well.

Yoga can also massage the internal organs. In addition, practicing yoga in the abdomen helps to reshape the body after delivery. Yoga is good for.

Improve sleep, eliminate insomnia, make people healthy and comfortable, and form a positive and healthy attitude towards life. Yoga also helps people to adjust themselves and integrate body and mind.

The above contents refer to Baidu Encyclopedia-Yoga for Pregnant Women.