People often have a feeling that they are getting bigger and bigger when they sit more. Recently, British experts have given this phenomenon a name: "office buttocks", which is believed to be mainly caused by lack of exercise and unhealthy diet. Don't look good in clothes? Practice ass! Shopping is easy to get tired? Practice ass! Running is easy to get hurt? Practice ass! Practice butt collision and welcome men! There are many practices circulating on the Internet that can make use of the small gap in life to practice ass-lifting, and many of them are also made by editors who love beauty. Let's see what lazy slimming methods can be implemented in daily life!

Sit by the wall and watch TV

Sitting on a virtual chair with your back against the wall can kill you in one minute! But you can exercise the muscles of the waist, abdomen, back, thighs and buttocks, which is a very solid exercise.

Climb two stairs at a time.

American personal fitness trainer Cornaire Keane and British personal fitness trainer Matt Roberts designed the following hip exercises. It doesn't take long to climb the stairs. Take two steps at a time. Climbing slowly can fully stretch the thigh root muscles and gluteus maximus muscles and exercise the elasticity of the ass. But the upper body posture should be straight, and you should not stoop to save your strength, which will hurt your spine.

Tennis friction method

In order to relax the hip muscles and restore the function of the hip muscles, you can put a tennis ball on the tight part of the hip and roll it slowly. When the tennis ball touches the painful part, hold the ball and gently press it to the painful part for about 1 min until the tenderness is relieved. Massage every 5- 10 minutes, 5 days a week, until the hip muscles relax.

Sit in the chair and lift your legs.

We actually have a lot of opportunities to sit in chairs, so we also have big asses! Exercise while sitting fast, keep your back straight, slowly lift one foot and straighten it forward, crossing it 20 times, which is quite helpful to tighten your thighs and hips.

Slip your legs sideways while waiting for the bus.

Stand up straight and lift your thighs backward or sideways. If you are embarrassed to do it while waiting for the bus, you can also do it while chatting with colleagues/classmates, and consciously keep your ass tight.

Control sugar intake

Eat less sugar, drink more water and eat more fish. It is difficult to lose hip fat, so it is extremely important to strictly control the intake of sugar.

Sugar can increase insulin secretion, enhance the body's ability to store fat, consume human energy, and make people less and less interested in sports.

Dehydration will make people want to eat sweets more, so drink more water.

In order to improve the elasticity of hip skin, experts from British Dietetic Association suggest that you should eat two servings of fish or omega-3 fatty acid supplements every week.

Judge whether you have an "office ass"? The editor can recommend a method for you.

Lie prone on the bed, tilt one leg, keep the knee of this leg bent at a right angle, and the sole of your foot is facing the ceiling. At the same time, forcefully contract the muscles on your ass, and slowly lift this leg off the bed surface for about 12 cm, and keep it still. If you can keep it for 30 seconds and only feel the tension in your hip muscles, it means that your hip muscles are functioning normally; If you are always shaking, or feel nervous in your legs and lower back. This shows that there is something wrong with your hip muscle function, so you should pay attention to prevent "office hip"!