What should Ma Bao do if she wants to get back into shape as soon as possible after giving birth to the baby? Novice Ma Bao knows she has no regrets.
After Ma Bao's pregnancy, with the gradual development of the fetus, the pregnant mother's belly is getting bigger and bigger, and Ma Bao will also become a big belly. During pregnancy, for the better development of the fetus and more nutrition, pregnant mothers may also supplement various nutrients, so that the weight of pregnant mothers will increase rapidly, and it is inevitable that the baby mother will be out of shape.
Therefore, in order to get back into shape as soon as possible and stay away from the big belly, Ma Bao needs to do these things well after giving birth, so don't care.
0 1 cooperate with the doctor to press the stomach.
Ma Bao needs to discharge lochia after delivery, and the smooth elimination of lochia will be more conducive to Ma Bao's physical recovery. In order to better help pregnant women get rid of lochia, doctors will press their stomachs on Ma Bao after delivery. Stomach pressing is a very painful thing, and it is still more painful than giving birth.
But pressing the stomach can help Ma Bao to eliminate lochia, stimulate uterine contraction, and help various organs of the body to return to their original positions as soon as possible. Therefore, it is painful for doctors to press their stomachs, but for their own good, Bao Ma still needs to cooperate as much as possible and try to be patient.
Only when Ma Bao recovers as soon as possible can she get out of bed and exercise as soon as possible, so as to recover her figure.
Use a tummy belt
Postpartum Bao Ma, be sure to use the abdominal belt as soon as possible, because the abdominal belt can not only fix the wound, but also avoid the secondary injury caused by the pulling of the wound. It can also help to discharge lochia, promote uterine contraction, return to organs, and promote the healthy recovery of Ma Bao. You can also help Ma Bao thin belly.
Ma Bao's use of tummy tuck can also effectively control Ma Bao's diet and prevent Ma Bao from overeating and eating too much, leading to rapid weight gain. Ma Bao's continuous use of abdomen band can effectively control weight, avoid excessive weight gain, and make it more difficult to lose weight after delivery.
03 diet
One week after delivery, it is best to eat light and digestible food, not to make up, especially too greasy. Not only is it not conducive to Ma Bao's physical recovery, but it will also lead to obesity in Ma Bao. It may also block the mammary glands, increase milk, cause pregnant mothers to have a fever, and cut off the baby's rations.
Postpartum Ma Bao wants plenty of milk, and it is best to drink plenty of water to ensure a comprehensive and balanced nutrition and a reasonable diet. There is no need to eat big fish and meat and drink greasy soup every day. Ma Bao's postpartum diet should still be light.
Get out of bed as soon as possible and exercise properly.
After giving birth, Ma Bao should get out of bed more often for better recovery. If it is a caesarean section, the time to get out of bed can be delayed. However, during the confinement period in Ma Bao, don't think that the best way is to stay in bed at home, which is not only harmful to physical recovery, but also harmful to health.
In addition, it will make Ma Bao fat and bloated, which will make thin belly and lose weight more difficult in the future. After delivery, for the sake of health recovery and adequate milk, Ma Bao had better get out of bed as soon as possible, eat less and more meals, and eat more fruits and vegetables, which is more beneficial for Ma Bao to stay away from the big belly.
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me. Like this article, welcome to like, leave a message, forward and comment. Your little encouragement to me is my motivation to keep moving forward ~