1, lose leg muscles through long-term aerobic exercise:

Friends who have worked out should know that long-term aerobic exercise can not only consume human fat, but also consume human muscles. Therefore, friends who want to lose leg muscles should choose long-term aerobic exercise, such as jogging, brisk walking and cycling. And exercise for at least 30 minutes at a time. Secondly, through some leg muscle exercises, such as sprinting, squatting with bare hands and other sports, exercise leg muscles. Generally, many times and groups of exercises are used. An exercise can be done in 30 groups or more than 6 groups.

2. Reduce leg muscles by controlling diet:

We all know that the main component of human muscle is protein, and we need enough protein to supplement it after muscle exercise. However, when we reduce protein's supplement in our daily diet, muscles will not develop, but will "shrink" to maintain muscle quality. Therefore, if you want to reduce leg muscles, you must supplement less from protein, especially from protein after exercise. For example, after each exercise, mainly vegetables and fruits, do not hold eggs, meat and other high-protein foods.

It may be caused by sedentary and lack of exercise. Proper diet control, don't overeat, do some aerobic exercise, such as aerobics, yoga, jogging and so on. I suggest you lie flat on the bed, with your legs dangling and your feet straight, and do cycling for three groups every day, each group100; Usually walk on tiptoe; Don't cross your legs; Don't take the elevator if you can take the stairs.

No one is born perfect. Even beautiful and sexy actresses have many naturally imperfect bodies. The reason why they look perfect is to correct the imperfect parts through the efforts of the day after tomorrow, but you only see their shiny surfaces and don't see the sweat behind them.

And everyone's figure is very complicated, and often the parts you don't want to get bigger are easy to get fat, such as abdomen, buttocks and thighs; Hips and outer thighs are also the most talked about body parts by women. After all, all women want to wear shorts, shorts or skinny jeans in summer, and even bikini season is very sexy, and there will be no "saddle meat" or "breeches fat".