The effect of these things varies from person to person, not to say that they are effective for everyone. My mother tried to soak peanuts in vinegar for a long time, but it didn't work. It was still unpalatable, and improper eating of vinegar would also damage the gastrointestinal tract. If you need a shortcut to lose weight, it may be dieting. The effect is considerable, but it will have an impact on the body. I suggest you try skipping rope. My mother's skipping has been reduced from 140 kg to 1 10 kg, and she can almost wear the same clothes as me. For your reference, (* _ *)