Can breastfeeding lose weight? Breastfeeding can lose weight, but pay attention to the way, neither dieting nor excessive exercise. Here are the specific methods:

1. Time to lose weight. You'd better consult a doctor first. It is generally recommended to lose weight 42 days after delivery, because the mother is weak after delivery and the baby needs nutrition.

2. Ways to lose weight. Instead of dieting, adjust your eating habits to lose weight. The principle of diet should be a scientific, reasonable and balanced diet, which should not only ensure that mothers and babies absorb enough nutrition, but also avoid overnutrition. Chew slowly, increase the number of chews, chew slowly.

3. The speed of losing weight. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg ~ 1kg per week under the condition that the baby's milk is sufficient.

4. Moderate exercise. For example, walking in the morning and evening, simple yoga, housework.

5. Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.

6. Change your eating habits. Replacing the snacks you usually like with fruits and vegetables can not only absorb certain vitamins, increase the nutrition of the mother, but also effectively reduce the production of excess fat. Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as fish and lean meat. Do the combination of meat and vegetables, combine coarse grains with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

Breast-feeding can reduce weight, and a reasonable and healthy diet and moderate exercise can achieve the effect of losing weight, but it cannot affect the amount of breast milk because of weight loss. I wish you a happy life.