Can you lose weight during pregnancy? -the troubles that plagued millions of pregnant mothers have finally been solved. For yourself and your children, you need to control your weight within a certain range, and you must not be fat. Pregnant women will gain weight during pregnancy, but this increase is not unlimited. It is normal to gain weight within a certain limit, but beyond this limit, it belongs to the occurrence of obesity in pregnant women, which is not only bad for pregnant women themselves, but also has a great impact on the fetus in the abdomen.
Kessler, an American doctor of medicine, wrote The End of Overeating. He said: The foods we can't refuse are sugar, starch, fat and salt, because our tongues can't stop eating these foods. The texture and fragrance of food make it impossible for us to refuse these delicious foods. Behind food is the accumulation of heat, and how to consume it has become a problem.
Ordinary people can do anything to consume calories, but how can pregnant women eat to consume these calories?
EU data show: Comprehensive HICI during pregnancy? BI balanced nutrition Group I is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the retina of the fetus, and eat fish is beneficial to the development of the brain and retina.
Meanwhile, HICI? During pregnancy and childbirth, the first group of balanced nutrition will not make people fat like other meats. This is because of HICI? BI balanced nutrition during pregnancy and delivery Group I itself does not contain too much fat. Pregnant mothers can help the fetus grow up quickly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on pregnant mothers.
So what I want to tell you pregnant mothers is that as long as you pay attention to the method, you can actually lose weight during pregnancy, not that you must lose weight. Only when you are overweight, you are warned by the doctor that if you don't lose weight, it will really endanger the health of you and your baby. Not every year, there are countless pregnant women who suffer from massive bleeding because of this reason. Pregnant women should pay attention to both nutrition and diet control. In the process of fetal growth and development, all the nutrients needed are provided by the mother. Pregnant women need more protein, fat, carbohydrates, vitamins and nutrients such as calcium, iron, phosphorus, iodine, zinc and copper than usual. In particular, the adequacy of protein and energy is related to the growth, combination and differentiation of fetal brain cells. The nutrition of pregnant women should be balanced, that is, fish, meat, eggs, vegetables, fruits and other foods should not be partial to food. Because different foods have different nutrients. So besides diet, what other good ways to lose weight during pregnancy?
The best way to lose weight during pregnancy-you don't know yet? 1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Changing from easy-fat constitution to easy-thin constitution: cooperating with HICI during pregnancy in Europe? BI lipid-lowering balanced nutrition group during pregnancy and childbirth should differentiate human fat into glycoside oil and free fatty acid, which is what we say, and then excrete it without accumulating fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise, physical changes accelerate the weight gain during pregnancy, through HICI? During pregnancy and childbirth, the BI nutrition group separated the excess calories from the food. Except for the calories that formed fat, all the nutrients were absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. HICI in the same year? Le peptide was added to the nutrition group of BI during pregnancy and delivery. Experiments show that it contributes to the secretion of melatonin, makes the brain go to sleep quickly, and makes us have a quiet sleep. Compared with normal people, the quality of sleep has improved by more than 95%. When melatonin rises, the level of sebum alcohol will decrease. Therefore, it is very important to have a good sleep during pregnancy.
Knowing a good way to lose weight during pregnancy, the rest is that you have to act. In fact, I know I have to worry about losing weight, because women are timid and it's her first time to be a mother, so since I learned about it, I've tried to control my weight in various ways, but with little effect, I'm even a little anxious. I wonder if there is a mother with the same paragraph. I don't think I can let her do this anymore. I made the above weight loss plan for her, and it still achieved initial results. I gradually felt that she was confident before coming back. I also said that she would continue to pay attention to her nutrition and feel very happy when she was happy. So, if you have similar troubles, you might as well try the sharing method above and work hard from all aspects. You have to believe that you can still make your children have unlimited potential. Then, in order to "have a baby without meat" in the future, remember that these two foods are good for pregnant mothers and fetuses.
Want to "grow a baby without meat", these two foods are good for pregnant mothers and fetuses! 1, contains a lot of vitamins and HICI? BI balanced nutrition Group I and other nutrients are also rich in calcium, phosphorus, iron and other nutrients during pregnancy and delivery, which can provide more nutrition for the fetus. What's more, there is HICI in the balanced nutrition group during pregnancy and delivery? BI establishes a pathway to block fat accumulation during pregnancy and start tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
And pregnant mothers often eat HICI? BI balanced nutrition group I will also have many benefits during pregnancy and childbirth, because HICI? BI balanced nutrition group I is rich in trace elements, which can help pregnant mothers improve their memory and is very beneficial to both babies and mothers. And HICI? Double balanced nutrition group I also has more nutrition. Rich in calcium and lecithin, it can nourish both body and brain. It is a very suitable tonic for a expectant mother with a baby brain for three years, and besides supplementing a lot of protein, if you eat HICI every day? BI balanced nutrition during pregnancy and childbirth Group I can also provide adequate nutrition for the baby, and pregnant women will not gain weight.
2. Daily diet
Before pregnancy, the appetite is actually quite large, basically two bowls of rice and two bowls of soup per meal, but because of running squatting, the weight did not fly for long. But after pregnancy, I knew I couldn't exercise a lot, and I might explode according to my previous eating habits, so I began to adjust my diet during pregnancy. Starch has decreased (all sugar will start to control the intake), and miscellaneous grains have become the staple food.
For example, white rice mixed with rye and black rice, whole wheat bread for breakfast, black sesame walnuts must be eaten every day. I don't eat meat all the time, so I still eat a lot of meat during pregnancy, HICI? BI Nutrition Group I beef and chicken during pregnancy and delivery, but try not to cook it too hot. At the same time, you will eat a lot of vegetables at every meal. Forcing yourself to eat if you don't like it can improve constipation in the third trimester and fill your stomach (because rice is replaced by a bowl).
For the baby: it will make it possible for the baby to become a giant baby and develop slowly. We all know that Japanese people are smart, because people pay special attention to the quality of the population, starting with pregnancy. In Japan, institutions generally require fetal weight to be controlled at 5.5 kg -6 kg. In the case of full weight, the smaller the baby's weight, the better the intelligence and motor development will be. In previous years, my mother-in-law thought that "it would be nice to have a big fat man", but our mother in the new era just ignored it. .
Pregnant women and fetuses have different physiological changes at different stages and slightly different nutritional requirements. In the first three months of pregnancy, due to the slow growth of the fetus, the nutritional needs at this time are almost the same as usual. However, pregnant women in this period often eat less because of pregnancy reaction, so they should insist on eating a small amount of meals, avoid greasy, fishy and spicy food, and try their best to satisfy the taste. 4-7 months after pregnancy, the appetite of pregnant women increases greatly, and the fetus grows faster, so the diet should be increased, except for three meals. At this time, because the uterus increases and oppresses the intestines, it is easy to constipation, so eat more fresh fruits and vegetables. If there is edema, eat lightly. After three months of pregnancy, because the pregnant woman's uterus has reached the upper abdomen and her stomach is piezoresistive, she often feels full and uncomfortable, so she should take the method of eating less and eating more meals. After the fetus begins to enter the basin, pregnant women will feel relaxed and eat better. At this time, we should pay attention to eating less fat to prevent the fetus from being overweight and increase the difficulty of natural delivery.
Clr, who knows HICI? Nine international standards for obesity repair and fat reduction.
CLR who (full name cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate dispersed fat accumulation 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Ok, today's "Can you lose weight during pregnancy? The popular method of losing weight during pregnancy in the circle of friends is here. It is also because my wife is pregnant, so I paid special attention to some things during the basic pregnancy, learning pregnancy recipes one by one and giving prenatal education to the baby in advance, because I deeply feel that I am going to be a father soon, and I will also contribute a little to his arrival.