"We want sugar, but we are also anti-sugar." With the appeal of many female stars, such as Big S and Angela Zhang, many people have started anti-sugar careers, but is it really no problem to do so? You know, although female stars struggle with sugar every day, they all have their own private dietitians. On the premise of ensuring their healthy intake, their anti-sugar is effective and can be carried out for a long time. But as ordinary people, we don't have professional nutrition knowledge, and blindly carrying out anti-sugar behavior without guidance may do some harm to our health. You know, sugar is a necessity for the human body. If the sugar is completely broken, people are very sad about their lives. The essential operating substances of the body include sugar, and the sugar ingested by the human body will be automatically converted into energy in the body for consumption by the brain and muscles. The nutrition guidelines issued by the World Health Organization have suggested that the sugar intake of adults should be controlled between 25 grams and 30 grams per day.