The so-called meal replacement (also known as meal replacement, meal replacement food), as the name implies, is to replace part or all of the food for dinner. Common forms of meal replacement include meal replacement powder, meal replacement stick, meal replacement milkshake and meal replacement porridge. Meal replacement can not only provide a lot of nutrition for human body quickly and conveniently, but also has the characteristics of high fiber, low calorie and easy satiety. For example, the flower cake made of konjac and the miscellaneous grain powder ground by miscellaneous grains.

There are many kinds of meal replacement products. When used as a calorie control meal, all meal replacement products have the same effect. Therefore, when choosing meal replacement products, you should choose the products that are most suitable for your taste, eat for the least time and have the least fat content, and read the labels carefully before eating, so as to give full play to the effect of meal replacement.

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Precautions for weight loss in meal replacement:

1, drink plenty of water, and drink at least 2000cc of water every day: when fat is burned and utilized in the body, enough water is needed to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important;

2. Some people will feel hungry during meal replacement. At this time, you can eat some fruits with low sugar content or eat a small amount of vegetables.

3. You can't eat other nutrients or add meals when meal replacement, because the nutrition in black beans is very sufficient. If you add other nutrients, it may be counterproductive.

4. Exercise: Exercise can increase calorie consumption during weight loss, make you lose weight faster, and help maintain muscles, boost spirits, increase endorphins, and maintain a happy mood during weight loss.

Baidu encyclopedia-meal replacement to lose weight

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