Beginners, advanced challenges,

Every part of the body wants to practice here.

choice criterion

Of all the special trainings I have practiced in the past, more than four and a half stars.

Arms, shoulders, hips and legs, waist and abdomen, aerobic body and even pilates,

Each person will arrange one day of special training, and the daily training duration is about1h-1.5h.,

Complete warm-up, training (including stretching) and aerobic exercise after training every day.

intensity of training

The cardinality of the basic size is suitable,

Novice sisters can try boldly, and advanced players are very comfortable.

Training feeling

On Monday, hips and legs,

Moderate intensity, hip and leg training, moderate intensity, high consumption;

Upper limbs on Tuesday,

Top2 training, the ceiling of upper limb training;

Wednesday Pilates &; Stretching,

Balance strength, stretch and relax;

On Thursday, waist and abdomen,

Upper and lower abdomen, lateral abdomen, lateral waist, multi-directional stimulation, strong sense of stimulation;

Aerobic exercise on Friday,

The degree to which people who have done fat burning exercises will not make mistakes with their eyes closed;

Go all out on Saturday,

Sweat and burn fat, train and train, and stick to it with a super sense of accomplishment;

Training mode

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