Zhuzhou Daily reporter Lin Wen
Correspondent/Li Cheng
Zhuzhou Daily News Recently, the Municipal National Physical Fitness Monitoring Station released the 20 18 Zhuzhou National Physical Fitness Monitoring Report (hereinafter referred to as the "Report"): Since last year, the Municipal National Physical Fitness Monitoring Station has carried out national physical fitness monitoring activities for the whole city 15233 people, and the qualified rate of the detection population is 9 1.63%, showing an upward trend compared with the previous year.
The qualified rate of middle-aged and young people's physique is over 90%
The report shows that in the age group of 20-59, the excellent and good rate of Zhuzhou citizens is 49.57%, which is much higher than the national average of the same age group 13.8% last year. The qualified rate of physical fitness is 92.9%, which is slightly higher than the national average of 92.4% in the same age group last year.
According to the staff of the Municipal National Physical Fitness Monitoring Station, the data shows that the effect of national fitness in Zhuzhou on 20 18 is obvious. Whether it is the excellent rate or the qualified rate, Zhuzhou citizens' physique has advantages compared with the national average, and the overall level is higher than 20 17.
The scores of grip strength, reaction time, height and weight of citizens aged 20-39 are slightly poor, indicating that the strength and body shape of members of this age group are relatively poor and need to be improved. The staff of the Municipal National Physical Fitness Monitoring Station suggested that members of this age group should pay attention to strengthening the exercise of strength and body shape when choosing exercise items, and can choose bench press dumbbells, running and other items.
The grip strength index of 40-59-year-old citizens showed a downward trend in different degrees, and it showed a decline last year. Studies have shown that playing mobile phones all the year round will lead to a decline in grip strength. Nowadays, there are more and more mobile games, which may be the culprit leading to the decline of citizens' grip strength.
At the same time, the scores of vital capacity and selective reaction time of members in this age group are slightly poor, indicating that the cardiopulmonary endurance of members in this age group is relatively poor. The staff of the Municipal National Physical Fitness Monitoring Station suggested that members of this age group should pay attention to strengthening the exercise of cardiopulmonary endurance when choosing exercise items, and they can choose sports such as swimming and running.
The rate of overweight and obesity among the elderly is increasing.
At the age of 60-69, the excellent physical fitness rate of Zhuzhou citizens is only 3. 13%, which is lower than the national average of the same age last year, and the unqualified physical fitness rate is 49.43%, which is higher than the national average last year.
Among them, the body shape indexes such as height and weight increased slightly compared with 20 17, but the weight increase was greater than the height. According to the evaluation data of body mass index standard, overweight and obesity are still outstanding problems affecting the physique of the elderly in our city. The reason why the overweight rate and obesity rate are getting higher and higher is mainly because with the increase of age, the body function slows down, and all "parts" of the body are often in a state of inconvenient exercise. At the same time, the old people's eating conditions are getting better and better, eating well and digesting slowly. Not only did you gain weight, but the "three highs" also appeared.
At this age, Zhuzhou citizens stand on one foot with their eyes closed, and the proportion of slightly poor response is high, indicating that the balance and response ability of members of this age group are generally poor. The staff of the Municipal National Physical Fitness Monitoring Station suggested that the elderly in Zhuzhou should pay attention to strengthening the exercise of balance and cardiopulmonary endurance, and can choose to walk in a straight line and ride a bicycle.
The above-mentioned staff said that although the physical indicators of the elderly have declined, it is undeniable that under the wave of national fitness, the urban elderly have become an important beneficiary group. Going out of the house and taking an active part in various sports, Tai Chi, Qigong, calisthenics for the elderly, square dance and a series of other projects suitable for the elderly all constitute an important part of their physical fitness, and also become an indispensable opportunity for them to show themselves on the fitness stage.