1, Michelle Chen has an edematous constitution, and his lower body tends to get fat. In the last two years, she has trained herself systematically, and guaranteed to coach twice a week, so she really has no time to pilates in her room.

She likes food, especially starch and dessert. In order to lose weight, she only chooses coarse grain high-quality starch and eats a lot of fruits and vegetables every day.

3. Although everyone thinks that eating after exercise is not good for losing weight, Michelle Chen said that eating within an hour is not easy to gain weight, so she will eat more soy milk and bananas to speed up digestion.

4. Michelle Chen tried the Japanese popular stovepipe socks to stovepipe, but gave it up because it was uncomfortable to wear. But every night before going to bed, she insisted on standing upside down and stovepipe, and once put her legs upside down on the wall until she fell asleep.

You can also try a successful way to lose weight in Michelle Chen, but the important thing is to stick to it, and you can lose weight by sticking to it!