First, the symptoms of palace cold
1, cold hands and feet
Some women often feel cold all over and their hands and feet are cold. Especially after autumn, especially petite and stressed white-collar women, it doesn't matter if they keep drinking hot water and wear more clothes. This is a typical symptom of palace cold. It is caused by deficiency of yang and poor circulation of qi and blood.
2, chloasma, dark circles
Gong Han is a beautiful enemy of women. Many women are troubled by chloasma and dark circles. I don't know why they always like to use some products to remove spots and dark circles, but they often treat the symptoms rather than the root cause, and then relapse after a while. In fact, this is all caused by palace cold. Because palace cold easily leads to blood coagulation, manifested in chloasma and dark circles on the face, it will be a great surprise to completely eliminate these facial problems or warm the palace.
3. Obesity
Many obese women always lose weight by dieting, often suffering from malnutrition and unable to lose weight effectively. Eating diet pills can only be controlled for a period of time, and it will rebound after stopping taking them. In fact, the real cause of obesity is palace cold. Due to the lack of heat in the uterus, fat acts as the "guardian of the uterus" in order to maintain its own physiological functions. The colder the uterus, the more the body needs to accumulate fat, which leads to obesity.
4, backache, gas color difference
Many women over the age of 30 always feel weak waist and knees, dry skin, and always sigh that youth is short and beauty is easy to get old. In fact, this curse is palace cold.
5, menstrual disorders
Palace cold is also the chief culprit of women's menstrual disorders and dysmenorrhea. Especially before menstruation, the lower abdomen has a feeling of falling and swelling, and there are increased leucorrhea, back pain or pain, breast pain and other phenomena, and a few have nausea and nausea. Menstrual abdominal pain, chills in the lower abdomen, dark menstrual blood and blood clots, and some women's dysmenorrhea reached unbearable levels.
6. Frequent urination and enuresis
Ms. Chen, 29, has just been married for more than a year. She has been suffering from frequent urination and excessive urination for six or seven years. Sometimes when you sit for a long time, your underwear will get wet and you will have urine. Sometimes she will drink more water or porridge, which is more serious. She will also pee her pants outside and force her to use pads for a long time. Traditional Chinese medicine, anti-inflammatory drugs and gynecological drugs are also often used, but they are not good. Whenever I feel like peeing in my stomach, it's really miserable! Finally, an old Chinese doctor examined it carefully and realized that Gong Han was at work!
7. Cold sexual desire
Married women, because of the cold in the palace, reach out to them, making their sexual desire weak and indifferent, and their sexual life is extremely uncoordinated. It is often seen that husbands have to divorce because they can't get sexual satisfaction from their wives.
8. hairless
Chinese medicine believes that cold and warm is a barometer of women's health. The uterus is warm, the qi and blood in the body run smoothly, and the "seeds" planted are easy to develop into fetuses; If the uterus is cold, the blood gas will condense when it is cold, which will not only fail to maintain the body shape, but also fail to reproduce. Warm palace is the fundamental way to solve infertility.
9, easy to miscarry
After the palace cold is targeted, the child "does not guarantee" that the palace cold will cause serious harm to the uterus. Worst of all, the uterine temperature is low, which is not suitable for fetal growth, and it is very easy to miscarry.
Second, the causes of female palace cold
1, constitution
Maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which directly led to the cold constitution code being written in your genes. Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
2. Excessive air conditioning in summer
After entering the midsummer, women are showing off their skin, beautiful legs, jade arms, fragrant shoulders, and even big backs and small waists. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.
Step 3 lose weight quickly
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
4. Eat too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
5. Abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
Third, the conditioning method of palace cold
1, menstrual aftercare
Boil water with brown sugar and folium artemisiae argyi, warm the palace to dispel cold and remove blood stasis. Drink brown sugar water every day for three days before the official holiday to increase the amount of discharge, better eliminate menstruation, replenish qi and blood, and warm the uterus.
2. Daily supplements
The soup made of Lycium barbarum, walnut, longan pulp, jujube, mulberry, angelica, Spatholobus suberectus, ginger and chicken or mutton has the functions of warming kidney, strengthening yang, nourishing essence and nourishing blood. Eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the high energy of the day after tomorrow, and there is no need to worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
3, tea nursed back to health
Red ginger tea, 50 grams of brown sugar, 4 slices of peeled ginger, simmer for four to five minutes. Keep drinking for a few days when menstruation comes. Usually once a week or so. If you persist for a long time, the symptoms of palace cold will be alleviated. Radix Astragali, Fructus Jujubae, or Radix Angelicae Sinensis can also be soaked in water or decocted, benefiting qi and regulating blood, which is also an effective method to dispel palace cold.
4, traditional Chinese medicine foot bath
Soaking feet with boiling water of Folium Artemisiae Argyi, Cortex Cinnamomi and Fructus Zanthoxyli has the functions of warming kidney, dispelling cold, warming meridians and dredging collaterals.
5. Moxibustion therapy
Moxibustion Shenque, Baihui, etc. It can regulate strange classics, warm palace and dispel cold. Or moxibustion at Qihai (1.5 inch) and Guanyuan (3 inch) just below the navel for 30 minutes every day is also effective.
6. Daily exercise
Exercise gives birth to yang, and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
7. Normal rules of three meals
Special attention should be paid to high-quality nutritious breakfast, which accounts for more than 60% of people's nutritional expenditure. So paying attention to breakfast is more important than anything else. Breakfast with high plants, high fiber and high vitamin content in protein is the best choice. On the other hand, after three meals, supplement some high-quality nutrients, such as vitamin ACEB, minerals, calcium and iron.