Ingredients: 50g of jellyfish skin, 400g of Chinese cabbage, 20g of coriander10g, 20g of shrimp skin, 0g of spinach10g, 0g of soy sauce10g, 5g of vinegar10g, and 5g of sesame oil.

Output: 1. Wash the cabbage heart and cut it into filaments with a sharp knife; Cut the mink into filaments, blanch it in water, take it out and let it cool; Blanch the spinach, let it cool, and cut it into 2 cm long segments. 2. Put shredded cabbage, shredded skin, spinach stalks, dried shrimps and coriander at the bottom of the plate, and pour sesame oil, soy sauce and vinegar when eating. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: gout conditioning, constipation conditioning, hemorrhoids conditioning, anti-cancer conditioning. Nutritional analysis: Jellyfish contains many nutrients needed by human body, especially iodine lacking in people's diet. It is an important nutritious food. Jellyfish has the effects of clearing away heat, resolving phlegm, resolving food stagnation and relaxing bowels, and can be used for symptoms such as lung dryness due to yin deficiency, hypertension, phlegm-heat cough, asthma, scrofula, food retention swelling, and dry stool.

sweet and sour cabbage

Ingredients: 500g Chinese cabbage, 30g white sugar, 20g vinegar and 5g salt.

Production: Remove the old terrier from the cabbage, remove the leaves from the tender stems, wash, cut into 5cm-long squares along the stripes of the cabbage stems, then shred along the stripes, put them in a pot filled with cold boiled water and soak them into a phoenix tail, take them out and control the water, put them in a plate, and sprinkle with a little sugar, vinegar and refined salt. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: constipation conditioning, anti-cancer conditioning, hemorrhoids conditioning. Nutritional analysis: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production to quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.

Fresh mushroom cabbage

Raw materials: 500g of Chinese cabbage, shiitake mushroom (fresh shiitake mushroom) 150g, 5g of sugar, 5g of onion 10g, 25g of yellow wine, 5g of ginger, salt 15g, sesame oil 1g and 40g of duck oil.

Output: 1. Wash fresh mushrooms, remove pedicels and cut into two sections; 2. Select the old roots of Chinese cabbage, tear the rubber bands, wash them, and cut them into 3 cm long sections; 3. Peel and wash ginger and slice it; 4. Wash and shred onions for later use; 5. Put the wok on a big fire, add duck oil and heat it, and the ginger slices and shredded onion will be fragrant; 6. Under the cabbage section, stir fry a few times quickly; 7. Cook the rice wine, add fresh mushroom slices, refined salt, monosodium glutamate, white sugar and broth and stir-fry a few times; 8. Pour in sesame oil and boil it, then put it on the plate. Usage: breakfast, Chinese food and dinner. Efficacy: slimming, arteriosclerosis, peptic ulcer, pharyngitis. Nutritional analysis: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases; A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects. Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has obvious antihypertensive effect.

Chicken cabbage soup

Ingredients: ham 25g, cabbage 500g, chicken 25g, salt 3g, pepper 1g, monosodium glutamate 2g. Chicken went south to Guangzhou, where it was left by Deng Yue, the secretariat, but ended up in an alchemy in Luofushan. In the years in the mountains, I have been leisurely and leisurely, and my works are endless. He died in the first year of Xingning in the Eastern Jin Dynasty (363) at the age of 8 1. Or Yun died in the first year of Jian Yuan of Emperor Kang of Jin Dynasty (343) at the age of 6 1. Twenty grams of oil.

Output: 1. Put the Chinese cabbage heart into a boiling pot and pick it up; 2. Slice cooked chicken and ham; 3. Enlarge the fire in the wok, add lard and burn to 30% heat; 4. Add cabbage, ham and chicken slices and stir fry; 5. Add chicken juice, pepper noodles, refined salt and monosodium glutamate to boil and taste; 6. Pour the chicken oil into the soup bowl. Usage: breakfast, Chinese food and dinner. Efficacy: clearing away heat and toxic materials, relaxing bowels, diuresis and hemorrhoids. Nutritional analysis: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production to quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.

Braised vermicelli with cabbage

Raw materials: Chinese cabbage 750g, vermicelli150g, lard (refined) 50g, salt 8g, soy sauce 5g, monosodium glutamate 3g, sugar15g, cooking wine 7g, sesame oil 20g, ginger 5g, onion 5g and starch (pea) 5g.

Output: 1. Wash the Chinese cabbage and cut it into inches of filaments. Blanch the vermicelli in a boiling water pot, remove it and wash it. 2. Set the pot on fire, add lard to heat it, add onion, ginger and rice to stir fry until fragrant, add soy sauce and soup 100 ml, add the cooked vermicelli to boil, and then add some seasonings such as salt, sugar, monosodium glutamate and cooking wine. It tastes good and stays away from the fire. 3. Put another pot on the fire, add lard to heat, add shredded Chinese cabbage, stir-fry until cooked, and add the remaining seasonings and mix well. Quickly pour in the fried vermicelli, thicken it with starch, then pour in sesame oil, mix well and serve. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: hemorrhoids conditioning, constipation conditioning, anti-aging conditioning, anti-cancer conditioning. Nutritional analysis: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production to quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.

Fried rotten cabbage

Raw materials: cabbage 1000g, lard (refined) 50g, sesame oil 25g, salt 8g, soy sauce 5g, monosodium glutamate 2g, pepper 1g, cooking wine 7g, onion 5g, ginger 5g and starch (pea) 5g.

Output: 1. Wash the cabbage and cut it into inches. Chop onion and ginger. 2. Heat lard and sesame oil in the pot, stir fry with minced onion and ginger, stir fry with shredded Chinese cabbage until cooked, add seasoning such as salt, soy sauce, monosodium glutamate, pepper, cooking wine, and appropriate amount of soup (about 100ml). When the Chinese cabbage is completely rotten, add water starch to thicken it. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: Anti-cancer conditioning, anti-aging conditioning, constipation conditioning, hemorrhoids conditioning. Nutritional analysis: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production to quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.