First, lotus root can supplement iron, detoxify, warm, whiten and replenish qi and blood.

Second, broccoli can resist cancer, increase dietary fiber, supplement vitamins C and E, soften blood vessels and delay aging.

1, broccoli can effectively reduce the incidence of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, as well as sterilization and prevention of infection.

Effective.

2. Broccoli contains nutrients such as calcium, magnesium, zinc and phosphorus, which can make bones develop better and prevent bones.

Illness.

Third, carrots tonify the spleen and stomach, enrich blood, increase resistance, resist cancer, improve eyesight, contain beta carotene, increase dietary fiber and detoxify.

1, carrots are not only rich in carotene, but also rich in vitamins and minerals such as vitamin B 1, vitamin B2, calcium, iron and phosphorus.

2. Because vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the anti-cancer ability of the human body, so it is called.

Vegetables can prevent cancer.

Fourth, stir-fried broccoli with lotus root and carrot has high nutritional value, nourishing yin and moistening dryness, and is suitable for constipation people.

5. Broccoli and carrots can be eaten together to lose weight.

1 Carrots are rich in cellulose, which can promote intestinal peristalsis and prevent constipation.

Help the body digest better and prevent gastrointestinal diseases.

2, these two dishes are good for slimming, but if you don't eat these two dishes, you will lose weight. The key is to eat less staple food, more Su cuisine and less salt.

Oil, less high fat and high calorie intake. Broccoli and carrots are low-calorie and high-fiber foods.

Baidu encyclopedia-lotus root

Baidu Encyclopedia-Effect and Function of Carrots

Baidu Encyclopedia-Broccoli Extract