green tea
Green tea is usually made without fermentation and contains tea polyphenols, amino acids, vitamins and other nutrients. We found that many thin people around us have the habit of drinking green tea. Usually, if we eat very greasy food and want to clear our intestines, we can drink a cup of green tea at this time. Removing grease and scraping oil can prevent fat accumulation in the body. Many people have a big belly, which is actually caused by eating too much and overnutrition. Coupled with long-term sedentary, no exercise, leading to fat accumulation. If we can often drink green tea after meals, we can make our stomachs more comfortable and lose weight.
onion
Onions are spicy, and many people feel that they can't stand their taste, but they are good for solving the greasy problem. For people with three highs, eating onions often can also help protect our blood vessels. Thionine and cyclic alliin in onion help to remove greasy. When we are cooking, if we eat some high-fat meat, we can put some onions in it, which not only tastes good, but also plays a role in degreasing.
carrot
Carrots contain a lot of cellulose and vitamins. Eating carrots often helps to promote gastrointestinal peristalsis. Eating carrots often is not only good for our eyesight. People who want to lose weight can also eat carrots to relieve boredom and clear the intestines. If you usually eat meat, you can also eat it with carrots. You can often use carrots as soup when you are free.
celery
Celery is very popular for patients with hypertension. Eating celery regularly can help control blood pressure in the body. Celery contains a lot of carotene and vitamin C. When we eat it, don't pick all the leaves. If we fry the roots together, the nutrition will be better and the fat in the stomach can be effectively removed.
Cauliflower
Broccoli is very popular in the fields of fitness and nutrition. Its nutrition is very rich, including protein, dietary fiber, various trace elements and minerals, and it is also rich in calcium. Eating broccoli regularly can not only effectively supplement various nutrients in the body, but also have a very good effect on losing weight and burning fat, because broccoli is rich in dietary fiber, which can effectively promote digestion and absorption in the stomach and fully burn and metabolize the body fat in time. Moreover, broccoli is very low in calories, which can be said to be the first choice for weight loss.
sweet potato
Sweet potato is also rich in dietary fiber, which can play a very good role in scraping oil and burning fat, and has a very good effect on relieving constipation and losing weight. And sweet potatoes also have a certain sense of fullness. Eating sweet potatoes can reduce the intake of other foods and calories, which is very beneficial to lose weight, so eating sweet potatoes often will make you thinner and thinner.
(edible) auricularia auricula
The nutritional value of auricularia auricula is very high, and the iron content of auricularia auricula is also quite high. The content of Auricularia auricula in 100g is as high as 97.4 mg, so eating Auricularia auricula regularly can effectively supplement iron in the body, which is very effective in preventing iron deficiency anemia. Moreover, Auricularia auricula is also known as an expert in cleaning the intestines, which can effectively absorb the oil in the intestines, discharge excess oil in time, and inhibit the body's absorption of fat.
sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. We can bake sweet potatoes at home by ourselves, or we can prepare some sweet potato porridge after dinner to speed up digestion ~
Chinese yam
Yam contains amylase, polyphenol oxidase and other substances, which can decompose protein and sugar, which is beneficial to the digestion and absorption function of the spleen and stomach, reduce subcutaneous fat deposition, avoid obesity and increase immune function. At home, you can make your own jujube yam soup, Chinese yam to strengthen the spleen and protect the stomach, and red dates to replenish blood and qi, which can not only clear the stomach, but also beauty beauty ~
lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. When stewing sparerib soup, you can add lotus root to the soup, which will make the lotus root sparerib soup delicious and reduce greasy.