Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!

Step 2 cut down on your tableware

Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the principle that the more food you have in front of you, the greater the temptation you will be, and the more you eat naturally. And using children's tableware is a very good choice.

3. Adequate sleep is very important.

Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.

4. Swimming for 45 minutes every day.

Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. So swimming to lose weight will help you increase the burning of fat, which is one of the most effective weight loss exercises.

5, a balanced diet is slimmer.

Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.