How to practice vest line
Strengthen waist exercise
There are 20 sit-ups, 50 left and right turns in sitting position, 20 straight legs in supine position, 30 left and right hips in flat support and 30 left and right crosses in straight arm support. 2-3 cycles in a row, stick to it, there is no vest line that can't be practiced.
Beautify the side waist
Lie flat on the bed or floor, then lift one leg at 90 degrees to the floor and move the lifted leg in the opposite direction until it is 20 cm off the ground.
There are many moves to practice the vest line, but the main function is to practice the lines of the abdomen, so don't worry about which one is the most effective. Exercise is to persist, and the most important thing is to persist in exercise.
Thin belly's tips for losing weight
Why can the tablet support thin belly? The flat support concentrates on exercising the core muscles, which is very efficient and can achieve high energy consumption in just one or two minutes. Shape your waist, abdomen and buttocks, so that you can shape others' backs.
Not everyone can do flat support. Flat plate support seems simple, but it has certain requirements for the bones and muscles of arms, wrists, shoulders and waist. If you have shoulder, waist and back pain recently, you'd better not do this exercise. People with wrist ligament injury, tennis elbow, shoulder pain, scapulohumeral periarthritis and a history of shoulder dislocation are at risk of aggravating symptoms. In addition, people with lumbar disc herniation or lumbar muscle strain need to consult a doctor before considering trying exercises such as plate support and belly rolling.
Is it okay to lose weight without eating?
It is impossible to lose weight without eating.
Many people have this idea: If I lose weight without eating or exercising, will I lose weight faster if I do both? In fact, losing weight without eating can easily lead to endocrine disorders (and then irregular menstruation), impaired liver function, amenorrhea or infertility, osteoporosis and a series of problems.
Losing weight without eating in a short time really helps to lose weight, but as everyone knows, losing weight without eating has completely entered the misunderstanding of losing weight.
The harm of not eating and losing weight
Harmful to the body
It is impossible to lose weight without eating, because the carbohydrate content of rice (raw rice) is 72%. Carbohydrate is the most important energy substance in human body, and your life energy source depends on it. If you lose weight and don't eat, you will find it difficult to fill your stomach, and your body will no longer break down fat because of lack of carbohydrates. So I don't eat, I don't lose weight, and I can't even participate in sports.
In order to lose weight without eating, you may not see any side effects for a day or two, but over time, the body will lower its temperature in order to save energy and maintain vital signs, and often feel cold hands and feet. Menstruation, a physiological phenomenon that is not necessary for life, will tend to menopause with the longer you don't eat.
Fall into a cycle of gluttony
And one day you have to end the days of losing weight and not eating. At this time, your body needs several times more intake than before to make your body function return to normal, and your appetite will naturally increase exponentially. After dieting, you are bound to overeat. Almost everyone will regain their weight after dieting, which is why.
Because losing weight without eating will make you overeat sooner or later, and it is useless to lose weight without eating.