It is unscientific to drink lemon and pepper water to lose weight, and the taste is very strange, which is unacceptable to most people. It is suggested that the diet should be well controlled, and it is appropriate to eat seven or eight full meals regularly, eat more fruits and vegetables, insist on a certain amount of physical exercise such as running every day, and don't eat too many snacks, so as to lose weight quickly.

Weight loss tea to lose weight:

First of all, He Mingcha

Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.

Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.

How to take it: one dose a day, brewed several times, and used as tea.

Efficacy: digestion, constipation, weight loss and lipid reduction. Drinking it regularly for about 3 months, combined with dieting, will achieve a good bodybuilding and weight loss effect.

Application: Obesity, constipation, etc.

Second, osmanthus tea

Ingredients: 3 grams of osmanthus, 5 grams of tea.

Method: Put osmanthus fragrans and tea leaves into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.

How to take it: one dose a day, brewed several times, and used as tea.

Efficacy: lose weight, slim down and eliminate food accumulation. Application: Obesity.

Third, orange peel tea

Ingredients: 6 grams of dried tangerine peel and 6 grams of tea.

Method: Take half of orange peel and half of tea leaves at a time, put them into a cup, pour boiling water, cover and soak for 10- 15 minutes, and then drink.

How to take it: one dose a day, brewed twice, and served as tea after meals.

Efficacy: invigorating spleen, promoting digestion, and reducing weight and lipid.

Application: Obesity, hypertension, hyperlipidemia, etc.

Fourth, light body tea.

Raw hawthorn and raw rice kernels 10g, dried tangerine peel 5g, dried lotus leaf 15g.

Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.

How to take it: one dose a day, brewed several times, and used as tea.

Efficacy: lose weight, promote digestion, eliminate stagnation and remove fat.

Application: Obesity and hyperlipidemia.

Five, chrysanthemum silver tea

Raw materials: 6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle.

Method: put the above ingredients into a pot, pour in clear water, and boil with strong fire for 8- 10 minutes, then you can drink.

Administration method: decoct in water 2-3 times a day to make tea.

Efficacy: clearing away heat and toxic materials, reducing weight and lipid.

Application: Obesity.

Six, corn silk tea

Raw materials: fresh corn stigma 100g, tea 5g.

Method: First, wash the corn stigma, put it into the pot, pour in 2 bowls of clear water, and simmer for half an hour to make tea.

How to take it: 2-3 times a day, decocted in water and drunk with tea.

Efficacy: slimming, diuretic and lipid-lowering.

Application: Obesity, edema, etc.