Plum also has a certain weight loss effect, because plum is an alkaline food, containing organic acids and inorganic acids, especially a lot of citric acid, which has a good effect on energy metabolism, and plum fruit is rich in nutrition, containing a variety of organic acids, vitamins and alkaline minerals. In addition, if you really want to lose weight, you should cooperate with certain exercise, you can go outdoors, or you can do some chronic aerobic exercise such as yoga and aerobics indoors to avoid strenuous exercise after getting up, which will overload your body and cause physical discomfort. In addition, if you want to lose weight, you should pay attention to your diet. Don't eat high-oil and high-calorie foods, but also focus on light vegetables. You can eat more fresh fruits and thin vegetables, make up lessons with vitamins, pay attention to drink more water, speed up the metabolism of new students, and be sure to resist the confusion of food.