Yes, but don't drink too much. I ate half an apple at first. But we must persist in the second stage. The second stage is neither raw nor fried. It is best to boil it in water. You can put a little salt, but not too much. If you don't need to go out or anything, I suggest you wait until the second stage when you are starving. Cut the apple in half, eat half when you are dying, and eat the remaining half when you can't stand it next time. Don't eat more than one a day, it will make you much thinner. Then eat it in the third stage.

What needs to be avoided most is the second stage. We must stick to it. Don't eat more than a small bowl of boiled vegetables. Don't choose starchy vegetables, such as potatoes and lotus roots. It is best to choose white gourd or cabbage fungus. Come on, me too 168. In fact, 105 is not fat, but if I am over ninety, there is really nothing to say. Hahaha, I tried 2 1 day, and I lost weight 13J at that time, plus the rebound, I lost eight or nine pounds, and I haven't exceeded it yet.

Remember, persistence is victory. Every time I want to eat, I ask myself if I will die if I don't eat. Don't eat until you're dead. The day of eating hasn't arrived yet.