"As a Gaoyou person, I am very happy to return to my hometown this time and send some health knowledge to the people in my hometown." Professor Wang Qi's opening remarks suddenly narrowed the distance with the audience.
Wang Qi said that he talked so much because he wanted everyone to understand the truth that life should be positive, people should be generous, not petty, and not always stay at home. "There is no secret to health and longevity, that is, each of us should maintain a positive attitude, treat people around us with a grateful heart, and be a simple and kind person."
"What is health?" At the beginning of the lecture, Professor Wang Qi said that health is not only physical health, but also mental health and the ability to adapt to society. Health preservation is an activity to strengthen people's physique and prolong life by nourishing spirit, adjusting diet and exercising body shape. "People are aging, so there is no such thing as' anti-aging', but people can delay aging through health preservation."
"Health first raises the heart." Wang Qi suggested that in daily life, people should be normal and kind, and be relieved, calm and happy. "When life is unhappy, nine times out of ten, you must think about one or two things", so when you encounter setbacks, you should be open-minded and open-minded. Moderate "Ah Q spirit" helps to reduce psychological pressure, maintain psychological balance, and don't worry too much.
"Many people think that health care is tonic, but this is actually a wrong concept." Wang Qi said that a healthy state lies in the balance of Yin and Yang. If we blindly supplement and break this balance, there will be diseases.
The correct way of keeping in good health should be "keeping in good health should be smooth", that is, the qi and blood are smooth and the gastrointestinal tract is smooth. And these two points correspond to exercise and diet. "The most important thing at ordinary times is a bad lifestyle, such as lack of exercise and unreasonable diet."
Wang Qi suggested that citizens take more walks at ordinary times. "Because walking is the easiest way to exercise, it also brings many health effects." Through the coordinated movements of hands, feet and trunk, as well as relaxed and happy emotions, people are full of qi and blood, giving people a relaxed and happy feeling.
In terms of diet, the diet structure should be comprehensive. "You can do a regimen of' walking slowly after meals and rubbing your chest and abdomen' every day." Wang Qi said that this can help gastrointestinal peristalsis, reduce the accumulation of garbage in the body, and keep the gastrointestinal tract unobstructed.
Health care needs to be tailored to individual needs. Wang Qi's physiology of traditional Chinese medicine emphasizes that keeping in good health is the most suitable and the best, and distinguishing the constitution type is the key to keeping in good health.
"A crucial step before keeping in good health is to find out what your constitution is. The average person's physique is divided into nine types, and the healthiest one is peace, but this kind of physique is only 1/3 in the crowd, and other people's constitutions are biased. " Subsequently, Professor Wang Qi introduced nine kinds of human constitutions on the spot.
First, qi deficiency.
The common manifestations are fatigue, shortness of breath, catching a cold more easily than others, being quiet, being too lazy to talk, having a weak voice, and being slightly active and sweating easily.
It is advisable to eat more foods with the functions of benefiting qi and strengthening spleen, such as soybeans, white lentils, chicken, mushrooms, jujube, longan and honey. Less gas-consuming products such as eat areca and raw radish. Avoid staying up late, take a proper nap, avoid sweating and catching the wind during childbirth or strenuous exercise, and often press Zusanli.
Recommended diet screening porridge: Astragalus membranaceus 150g, Atractylodes macrocephala 50g and Saposhnikovia divaricata 50g. Dry the three herbs in the oven, mash and mix, dry and store, turn off the fire when 50g of millet and 800ml of water are cooked, add 2.5g of mashed powder, cover and stew for 5min. Take 100 days after September, and take 100 days after March of the following year once a day.
Second: Yang deficiency.
The common manifestations are cold hands and feet, and the stomach, back or waist and knees are afraid of the cold and can't stand the cold. Eating (drinking) cold food will make you feel uncomfortable, loose stools and quiet and introverted.
Nursing should focus on tonifying kidney and warming yang. It is advisable to eat more beef and mutton, leeks and ginger, eat less cold food such as pears, watermelons and water chestnuts, and drink less green tea. Don't wear slippers barefoot in winter, and don't turn on the air conditioner too low in summer.
Recommended diet angelica ginger mutton soup: angelica 20g, ginger 30g, washed, soaked in water and sliced for later use. 500 grams of mutton is stripped of fascia, put in a boiling water pot, slightly scalded, bled, taken out and sliced for later use. Put angelica, ginger and mutton into a casserole, and add water, cooking wine and salt. After the fire is boiled, skim off the foam, and then stew the mutton with low fire until it is cooked and rotten.
Third: Yin deficiency.
The common manifestations are fever of hands and feet, flushing or redness of cheeks, dry eyes, dry mouth and throat, and always want to drink water. Dry skin, easy constipation or dry stool.
Nursing should nourish kidney yin, strengthen water and reduce fire. It is advisable to eat more sweet foods such as lean meat, duck, soft-shelled turtle, mung bean and wax gourd, and less warm and dry foods such as mutton, leek, pepper, sunflower seeds and fried barbecue. Avoid staying up late, strenuous exercise and hot summer work.
Recommended dietotherapy for lotus seed and lily pot lean meat: 20g lotus seed (heart removed), 20g lily and lean pork are added with appropriate amount of water and seasoned with salt after the meat is cooked, once a day/kloc-0.
Fourth, phlegm dampness.
The common manifestations are fat and soft abdomen, heavy and uncomfortable feeling, more grease secretion on forehead, swollen upper eyelid than others, sticky mouth and thick and greasy tongue coating.
Nursing should strengthen the spleen and promote diuresis, resolve phlegm and drain turbidity. The diet is mainly light, and you can eat more kelp, melon, lotus leaf and hawthorn. , and eat less fried, barbecue products, or sweet, sticky, greasy food, such as fried chicken legs, fat, butter, etc.
Recommended diet hawthorn tea: hawthorn 300g, dried lotus leaf 100g, coix seed 50g, licorice root 30g, ground into powder, divided into 10 packets, and soaked in a packet of tea every day.
Fifth: damp-heat quality
Common manifestations are greasy feeling on the face or nose, acne or boils, bitter taste or peculiar smell in the mouth, sticky stool, endless feeling, impatience, red tongue and yellow greasy fur.
Baby care should eat more sweet and cold products such as adzuki bean, mung bean, celery, cucumber and lotus root, and less sweet and greasy products such as mutton, leek, ginger, pepper and pepper, as well as hot pot, frying and barbecue. To live a regular life, you can do some exercises that help promote the circulation of qi and blood.
The recommended dietotherapy for Chen Yin medicinal tea is: Chen Yin 10g, raw rhubarb 6g, green tea 10g, soaked in water as tea.
Sixth: blood stasis
The common manifestation is thin people, usually with dark complexion, dark skin or pigmentation, which is prone to ecchymosis and pain. Female common dysmenorrhea, amenorrhea, or more blood clots in menstrual blood, or purple-black menstrual blood with lumps, dark tongue and flaky ecchymosis.
After nursed back to health, you can eat more food, such as black beans, seaweed, kelp, seaweed, radish, carrots, oranges, pomelo, peaches, plums, hawthorn, vinegar, roses, green tea and so on. Has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, and soothing the liver. You can do some exercises that help promote blood circulation.
Recommended dietotherapy: Chuanxiong 10g is wrapped in gauze, decocted with raw hawthorn 15g, 25g of black beans and 50g of japonica rice, and added with appropriate amount of brown sugar. Keep warm clothes in stages.
Seventh: qi stagnation.
The common manifestations are depression, depression, nervousness, anxiety, sentimentality, emotional fragility, easy fear or fright, rib or breast pain, sighing for no reason, and melancholy face.
Nursing should soothe the liver, promote qi circulation and relieve depression. It is advisable to eat more foods such as day lily, kelp, hawthorn, roses, etc., which can promote qi circulation and relieve depression, and help digestion and wake up the mind. Try to increase outdoor activities.
Recommended slimming orange peel porridge: use 50g orange peel and grind it into fine powder for later use. Then wash it with japonica rice 100g, put it in a pot, add water, cook until the porridge is finished, add dried tangerine peel, and cook for 10 minute.
Eighth: Special quality
Common manifestations are allergies (drugs, food, smell, pollen, seasons, etc.). ), sneezing, nasal congestion, runny nose, urticaria, asthma, skin scratches.
Pay attention to a light and balanced diet and eat more foods that help healthy qi and protect muscle surface. Eat less spicy products such as buckwheat (containing allergenic substance buckwheat fluorescein), shrimp, crab, wine, pepper, fishy smell and foods containing allergenic substances at the time of onset.
Recommended dietotherapy drinks: Polygonum multiflorum 20g, Ganoderma lucidum 10g, 200ml of water, and casserole frying for 20min twice a day.
Nine: Peace and Quality
The common manifestations are well-proportioned and strong body, moist face, thick and shiny hair, energetic, easy-going and cheerful personality, and less illness.
Nursing focuses on maintenance.