The best combination of cucumber is auricularia auricula: malonic acid in cucumber can inhibit the transformation of sugar into fat in the body, thus achieving the purpose of losing weight. The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing them together can achieve the effect of losing weight and balancing nutrition. Therefore, girls who want to lose weight may wish to eat more cucumber, fish and fungus.

Cucumber can be paired with tofu: Tofu has the highest content of protein in plant foods, and its protein is easily digested and absorbed by human body, making it an ideal food for people with gastrointestinal digestive dysfunction. Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire.

Cucumber mixed with pepper and celery, such as cucumber cold, always put some pepper in it to eat, it seems more delicious. But doing so will destroy vitamin C. You should know the meaning of cucumber seed. A vitamin C enzyme can destroy and decompose vitamin C in other foods, which is not conducive to the absorption and utilization of vitamin C by human body.

Cucumber can be matched with many ingredients, such as peanuts, celery, leeks and honey cucumber. The combination of the two has the function of clearing away heat and toxic materials. Soybean milk cucumber. The combination of the two helps to lower blood sugar. Cucumber bibimbap. The combination of the two can play the role of beauty and skin rejuvenation.

In fact, each of us has a different constitution, so we should choose food according to the actual situation. For example, if your blood pressure is low, celery and cucumber are not recommended. If you are already slim, there is no need to eat with fungus and cucumber. Therefore, it is very important to have a healthy effect and a reasonable eating habit.