1 pumpkin
The detoxification and beauty-caring effect of pumpkin is universally acknowledged, especially the old pumpkin in autumn, which is more suitable for obese people. Pectin in the old pumpkin can reduce the absorption of sugar and lipid in the stomach, accelerate blood metabolism and circulation, and absorb harmful heavy metals and radioactive substances in the body, which can help everyone lose weight easily and healthily.
2. Cauliflower
Eating low-calorie food should be the main way to lose weight in autumn. Broccoli is rich in dietary fiber, which can hinder the absorption of food, absorb water in the stomach, make people feel full and help reduce food intake. Moreover, broccoli is low in calories and has a certain effect on weight control.
Step 3: carrots
Carrots are rich in vitamins and minerals. Eating carrots often in autumn can enhance immunity, beautify and protect skin, strengthen spleen and nourish stomach. Moreover, carrots also contain substances that can reduce the sugar in the body, which can help decompose the sugar in the body, promote the synthesis of adrenaline, and achieve the effect of burning fat.
4. Lotus root
Lotus root has low calorie, contains mucin and dietary fiber, and can combine with cholate, cholesterol and triglyceride in food in human body, so that it can be discharged from feces, thus reducing the absorption of lipids.
5. Recommended autumn diet
(1) Fried shrimp with cucumber
Ingredients: 2 cucumbers, shrimp, onion, ginger and garlic.
Practice: Peel the cucumber, cut it into diamond-shaped pieces from the middle and put it on a plate for later use. Sprinkle a little salt on the cucumber and mix well. Mix shrimp and cooking wine in advance. Put onion and ginger foam in a hot oil pan, pour shrimp and stir-fry a few times, add a little sugar (to remove fishy smell) and stir-fry a few times. Stir-fry onions and garlic in a wok for a few times, then pour in the fried shrimps, add salt and starch, and juice.
Efficacy: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, it can also reduce cholesterol and blood sugar, and has the function of strengthening the body.
(2) Fried shredded pork with celery and fungus
Ingredients: coriander, auricularia auricula, carrot, pork tenderloin, salt, chicken essence, cooking wine, sugar, soy sauce and raw flour.
Practice: Remove the leaves of coriander and cut into sections. Soak auricularia in shredded Kamikiri, shred carrot, shred pork tenderloin, mix well with salt, chicken essence, sugar, cooking wine, a little soy sauce and corn starch, and marinate for 10 minute. Heat the oil in the pot, 70% hot, pour in the shredded pork and spread it quickly. Stir-fry until the shredded pork changes color, and take it out of the pan for later use. Wash the pan, then pour in a little oil. When it is 70% hot, pour in carrots, fungus and coriander in turn, add a proper amount of salt, stir well, add the fried shredded pork, and stir well quickly.
Efficacy: Celery is called "high fiber food", which can promote gastrointestinal peristalsis and detoxify. At the same time, the heat of celery is very low, and the water in celery accounts for 95%. A celery contains only about 4 to 5 calories. Therefore, celery is a good diet food, so you might as well eat more when you lose weight.
(3) Pear porridge
Ingredients: glutinous rice, peanuts, red dates and pears.
Practice: cut the pear into small pieces and remove the core from the red dates. Boil glutinous rice, peanuts, red dates and water into porridge, then wait for the porridge to boil, add pears and cook for another two minutes, and then add a proper amount of rock sugar to taste.
Efficacy: Pears contain a lot of water and fiber, which can enhance people's satiety. Moreover, pears are low in calories, which can effectively inhibit the body's absorption of fat.
(4) Fried cabbage with Flammulina velutipes
Ingredients: Chinese cabbage, Flammulina velutipes
Practice: Chinese cabbage is washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use. When the oil in the pan is hot, add the Chinese cabbage slices and stir fry, then add the Flammulina velutipes and stir fry evenly. Cover the pot and stew for about 1 minute. Open the pot cover, add all the seasonings and stir-fry evenly to taste.
Efficacy: Mushrooms, Flammulina velutipes, Volvariella volvacea and Lentinus edodes are low-fat and high-fiber foods, which can accelerate gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake and achieve weight loss.
(5) Pumpkin rice
Ingredients: 400g pumpkin, 200mg rice, 2 tbsp cooking oil, 0/teaspoon salt/kloc, 500ml clear water.
Practice: Peel and seed the pumpkin and cut it into small pieces; Wash the rice for later use; Heat the wok with 2 tablespoons of cooking oil for 7 minutes, then stir-fry the pumpkin pieces 1 minute; Pour the washed rice and pumpkin, stir fry, then add about 500ml of clear water to make it just pass the rice, cover the lid and turn to medium heat 10 minute, then open the lid and add salt to stir fry, cover the lid again and simmer with minimum fire 15-20 minutes to dry the water.
Efficacy: Pumpkin is rich in dietary fiber, and its calorie is very low, which not only has a strong satiety, but also promotes digestion. Pumpkin rice and pumpkin porridge are staple foods to lose weight.
6. Other ways to lose weight
(1) Cucumber-egg method
Eat only cucumbers and eggs instead of three meals for seven days, but you will miss the taste of Laoganma very much. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
(2) Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.