How to lose weight in thin belly after childbirth?
1, eating less and exercising more is the constant principle of losing weight. For women who have just given birth, they can stand more and go outdoors more, which is the simplest and most convenient exercise to lose weight.
2. Mothers can also eat less, eat three meals in a balanced way, not overeating, control calorie intake, persevere, and try not to eat after 9 pm, and you will find that your waist will become thinner and thinner.
3. Eating less is by no means a hunger strike, especially breakfast. In order to keep our metabolism active, we should eat three meals a day healthily. Breakfast can ensure our vitality and spirit throughout the day and should be taken seriously.
4, drinking water is conducive to detoxification and slimming. Mom can drink more soup and water, or eat more freshly squeezed juice, which has a good effect on body metabolism, and can also increase satiety and reduce the intake of staple food.
1, can't use diet pills or acupuncture.
If breast-feeding is carried out after delivery, some ingredients in diet pills will enter the baby's body with breast milk, which will have adverse effects. Acupuncture weight loss needs a diet, which is not conducive to breastfeeding. Therefore, if the mother who is still breastfeeding wants to slim her waist and abdomen, she should wait until the baby is weaned before starting acupuncture and waist-thinning therapy.
Step 2 refuse to take a sauna
Some new mothers will use hot air to evaporate water (that is, sauna) to lose weight in postpartum abdomen, but this is very harmful to new mothers, which will lead to weakness and dizziness. Chinese medicine believes that hot air will evaporate water in the body, and once it is too sleepy, it will "hurt yin" and affect women's emotional balance. Therefore, the new mother will refuse to take a sauna.
3. adjust your mentality.
Losing weight has always been a matter of willpower, especially after childbirth. Because the new mother can't just lose weight after giving birth, but also take care of the baby. Therefore, it is a key to establish faith, so that you will not easily break your psychological defense. Tell yourself before you lose weight, you can't give up halfway, and you can't rush for success. It is necessary to treat postpartum abdominal weight loss with a peaceful attitude in order to restore a slim figure healthily.
4. You can't gird your waist
Some new mothers choose to use abdominal straps in order to recover their slim figure faster. In fact, this is an unsafe practice, and there will be abnormal noise. Because of the oppression of tightening the belt, abdominal pressure is increased, which hinders the blood circulation of abdominal organs, and it is prone to abdominal distension, indigestion and constipation, and new mothers are also prone to hemorrhoids.
How to thin belly 1 and get enough sleep after delivery?
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
How to nurse the chest after delivery
1 Don't wear an inappropriate bra after delivery, or don't wear a bra at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Wearing a bra can't be oppressive, that is, the bra can't be too small. It is appropriate to choose a model that can cover all the outer edges of the breast. The shoulder strap of the breast should not be too loose or too tight, and its material should be a somewhat elastic belt, which should be adjusted for a certain time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is beneficial to local blood circulation.
The cleaning of postpartum breasts is very important, and long-term uncleanness will bring trouble. Therefore, breasts must be cleaned frequently. Breastfeeding is a period of vigorous breast function. The most common breast diseases in this period are infection and inflammation, so we should pay attention to the cleanliness of the breast. Before each feeding, clean nipples and areola.
3 do some breast augmentation exercises properly, and gently massage can make the breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
4 postpartum due to breast-feeding breast produces a lot of milk. At this time, if squeezed by external force, it will cause tissue contusion and change the external shape. Being squeezed when milk is full can also cause mastitis. To avoid squeezing your breasts, you must first maintain a correct sleeping position. It is best for a new mother to lie on her back after delivery, and try not to lie on her side in one direction for a long time, so as not to squeeze her breasts and cause uneven development of both breasts.
Dredge and add "insurance" for health
The breast deformation and pathological changes of "postpartum mother" are mainly due to reasons such as withdrawing breast needles and stopping breastfeeding. If mothers can go to a professional institution to dredge their breasts in time 3 months after weaning, this situation can be completely avoided and will have a multiplier effect. Breast enhancement is called "green breast enhancement". The principle of breast dredging is to achieve deep dredging through aerobic exercise, which can not only avoid diseases such as blockage and infection caused by residual milk in the mammary duct, but also restore the breast to its previous shape and repair the uterus and ovaries.
In addition, women should also do breast dredging before pregnancy, so as to avoid being unable to breastfeed due to breast blockage in the future and add an "insurance" to their own and their babies' health.
Breastfeeding "redevelops" breasts.
Many mothers believe that breastfeeding is the main cause of breast sagging and sagging. However, experts pointed out that breast-feeding will not affect the original appearance of breasts, and if breast-feeding is carried out according to the doctor's instructions, the mother's breasts will become fuller and stronger after breast-feeding.
In the process of breastfeeding, the baby's sucking nipple will constantly stimulate the breast tissue of the mother's breast that secretes milk. The more external stimuli the breast tissue receives, the more developed it will be, which is the same as the more muscle movements, the stronger it will be. Therefore, mothers who insist on breastfeeding will become bigger and stronger after breastfeeding, rather than drooping. Even if individual mothers have the above situation after their children are weaned, they can completely restore their breasts through gymnastics, chest strengthening and other means.
"Postpartum mothers" can also do some simple breast enlargement exercises at home to help exercise their chest muscles while going to professional institutions for breast enhancement. However, breast enhancement is not a day's work, and it needs long-term persistence to make breasts look stronger, firmer and fuller. Of course, it would be better if you could do some special postpartum recovery exercises.
Diet should not be dieting to lose weight.
Chest maintenance combined with a reasonable nutritious diet will surprise you. After losing weight, many mothers who love beauty find that the places that should be reduced have not been reduced, but the breasts that should not be reduced have become smaller. The reason is that you only care about losing weight but don't pay attention to supplementing nutrition.
"Postpartum mother" should not go on a diet to lose weight. Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also involved, and the breast shrinks. For postpartum mothers, it takes about 1 year to gradually recover their weight, so don't go on a diet to lose weight, and adopt other methods.
When estrogen secretion increases, it can make breasts more beautiful. B vitamins are essential components for synthesizing estrogen in vivo, and vitamin E is an important substance for regulating estrogen secretion. Therefore, postpartum mothers should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame and so on.
4 breast enhancement massage technique
Make a good life plan for yourself, and massage your breasts by hand for ten minutes every morning before getting up and before going to bed at night. There will be obvious effects in a month.
The simplest massage method is: lie on your back, take off your bra, and massage from around the breast to the nipple, first clockwise, then counterclockwise, until the breast skin turns red. Cover the whole breast with your fingers and press the surrounding tissues for 3 seconds at a time. Open your hands and press down from the cleavage until the periphery of the breast. Do a figure-eight massage between your breasts.