Hehe, I'm a fitness instructor. If you want to lose weight healthily, you can warm up for 5 minutes first, that is, jogging, and finally aerobic endurance. This is the law of losing weight. The last aerobic endurance exercise is the simplest, but if you want to lose weight, you must jog for more than 40-60 minutes. You can walk for the first 10 minutes, and then you must run, but at a slow speed. It's best to stick to it for a while. These are all for exercise. It is also important to make use of diet. Finally, I wish you success! Running and yoga are just sports. A healthy way to lose weight is to keep your mouth shut and open your legs. You're already spreading your legs. It's good.

How to control appetite? Many people go on a diet at the thought of keeping their mouths shut. Actually, it's not. It's just that we should learn to eat scientifically. It is also three meals a day. Some people are not fat, while others are fatter. The key is how to eat. Remember a few words: Eat breakfast like an emperor, lunch like a nobleman, and dinner like a beggar. This is the distribution law of three meals.

If you need to find some professional weight loss consultants, you can go to Bupangla Weight Loss Network, where there are specialized online weight loss consultants, which are more professional.

Do yoga first, then run.

Run in the morning and do yoga in the afternoon!

It is best to go deep; Bikram yoga loses weight quickly; Yoga posture can warm up and finally meditate; First run to warm up, then practice yoga meditation.