? Yoga wall is to complete some specific yoga actions with the help of walls and wall straps. In the process of exercise, exercisers actively stretch or relax with the help of walls and wall straps, which enhances the understanding of the operation of tiny muscles in the body, effectively improves the tension accumulated by muscles and has multiple healing effects on the body. One or both ends of the wall band are fixed with movable buttons embedded in the wall, and some actions that were originally difficult to complete can now be completed with the help of the strength and support of the wall band. For example, experienced yoga practitioners like to challenge handstands, and beginners can also do it smoothly with the help of wall straps.

Advantages of wall rope yoga

1, anti-gravity suspension technology

Everyone knows that often standing upside down will make people younger, and then the drooping internal organs will be modified. Its principle comes from anti-gravity. When people are standing, they will be attracted by the gravity of the earth to make them old, and anti-gravity will make our skin firmer and younger.

2. Multiple supporting surfaces

The sagittal, horizontal and coronal planes of Hada.

3. Multi-angle adjustment of endless resistance training

Different poses have different ways of grasping the wall rope, and different body directions have different ways of changing bodies. Understand the basic benefits of different poses (including standing pose, forward flexion pose, backward flexion pose, inverted pose and twisting pose).

4. Safe, diverse and comprehensive

As an aid to the sequence of yoga poses, it aims to reduce body stiffness and stress. Realize deeper exercises on the basis of stability, so that practitioners can learn to combine asana breathing into one and see their inner self.

Five reasons for choosing a yoga wall

1. Bring you more fresh and exciting experiences in practice.

Wall yoga helps you practice forward bending, backward bending, twisting and other poses. In this process, you will have different understanding of yoga postures.

One of the definitions of yoga is: "cultivate one's self-cultivation, cultivate one's heart and stimulate one's vitality." And in the process, lead your body and mind to peace.

2. Assist you to complete actions that you can't usually complete.

Under the traction of the rope, your body will be well supported to ensure safety, and you can stretch your body with confidence! Some difficult poses, such as shoulder handstand, are easier to complete safely under the traction of the rope. The traction of the rope can also help you bend backwards to a greater extent, so that your shoulders and chest can be stretched better.

3. Keep moving for longer.

Under the pull of the rope, you can stick to many actions for a longer time, such as the dog squatting posture. Practitioners have the opportunity to adjust their breathing and further feel the benefits these postures bring to the body.

Step 4 fix your posture and stretch

The rope gives you more freedom and makes your movements bigger. Yoga rope gives you more flexibility and can improve your concentration.

5. You will be addicted to wall yoga!

You will soon feel the fruit of the yoga rope, and then you can't wait to go back to the wall again! You will long for a more extreme experience!