Girls are more sensitive and tired during menstruation, but they are not unable to exercise! In fact, moderate exercise (such as brisk walking, cycling, etc.). ) helps to promote blood circulation, help menstrual blood discharge and relieve menstrual pain.
There is much menstrual blood in the first day or two, which is easy to dysmenorrhea. You might as well have more rest and rest. If the situation eases in the next few days, it can return to normal or shorten the time slightly. For example, you can ride for half an hour instead of an hour. It depends on your physical condition. If the menstrual pain is serious, don't be too reluctant.
Also, it is recommended to choose cotton strips and wear pants that fit, which can slow down the discomfort of friction during exercise.
First, do more aerobic exercise, such as jogging, swimming, playing badminton, cycling and other sports, which can effectively burn fat, but you must persevere in losing weight, and take some time to do exercise every day to seize the good opportunity to lose weight after menstruation.
Second, you must have breakfast every day. Don't think that eating breakfast will make you fat. If you don't eat breakfast, you will get fat. If you don't eat breakfast, you will be very hungry at noon and start eating and drinking, which will not pay off. Just have lunch as usual, as long as you are full. Eat as little as possible for dinner, only a small bowl of rice, or don't eat it, eat some fruits properly, try not to eat too greasy things and sweets at night, and don't eat fatty food at night, otherwise it will accumulate in the body when you sleep, and you will not lose weight. Remember not to eat after nine o'clock.
Third, doing some time gymnastics before breakfast will help burn the fat accumulated overnight. /kloc-weigh yourself after 0/5 minutes of opportunity gymnastics, write it down, and then weigh yourself after 5 minutes of rapid opportunity gymnastics. This means that you will lose weight and help you lose weight for so long.
Fourth, combine exercise with diet, exercise properly under the condition of regular diet, and get rid of excess fat well, so as to achieve the goal of how to lose weight after menstruation.