If you are a girl who is not particularly familiar with or interested in this method, you can read more cases or introduce the background. Because the goddess who led me into the lemon detoxification door before was my hedgehog sister, which has been ejected because of the internet. Many people ask me what is Weibo of Sister Hedgehog? Her Weibo is still there, but she doesn't know much.
Then I saw her coming like this, of course I didn't dare to do it, but I was still scared, you know ~ ~ ~ But there have been girls encouraging me, saying that you can show it to people who really want to see it, and those who don't want to see it can stop watching it. So I'll tell you some shortcomings in advance. If you don't want to do it or are not suitable for girls, don't refer to this method. I hope I can really help those girls in need, and I don't want this video to be misleading.
1. Background Introduction First of all, let me introduce the lemon detoxification method, which is a detoxification method from the West. In fact, in our long-term life and diet, some toxin genes will accumulate in our bodies.
For example, long-term constipation or poor metabolism may lead to dull skin and a sense of burden on the body, or obesity caused by constipation may be related to poor detoxification.
There are many ways to detoxify in daily life, such as scraping lymph and soaking in medicated bath. In fact, many methods have the function of detoxification, but lemon detoxification is a more extreme and effective method.
In fact, the history of this method in the West is not short, and there are successes and failures in the case.
2. Detoxify and lose weight
The second point is completely different from losing weight, which is what I especially want to emphasize with you. Because every time I talk about lemon detoxification, a girl tells me that your extreme weight loss is very, very bad for your health.
Then I'll explain to you here today that detoxification and weight loss are completely different things. Detoxification is to help our bodies become clean, and weight loss is to help us shape, so they are two different things.
But they are related. If you detoxify your body well, exercise or eat healthily, you will improve some efficiency in the process of shaping.
As I mentioned before, I used to love sweets and fried foods like KFC. They are really my true love, and they have reached the point of no meat and no joy.
But every time I finish eating, I feel very heavy, especially when I am old.
After I made lemon detoxification for the first time last year, I lost my appetite when I saw ice cream and hamburgers. So if you want to lose weight and control your appetite, you can try this detoxification method, which should help you control your diet and lose weight.
But it's totally different. Don't take detoxification as an extreme way to lose weight ~
3. Not suitable for people. Third, this method is not suitable for everyone. Just like when you are on a hunger strike, I don't have any illness, but I still have some side effects. Will be dizzy, inattentive, feel particularly lazy and hungry. These things exist.
But if you have heart disease and hypoglycemia, such as pregnant women, or are in poor health, this method is not suitable.
I have listed the unsuitable people here, hoping to help you. There are still some things that have not been written, but you have doubts. You can do some homework online.
If you can't stand it yourself, then don't start. At the same time, many people say that they can bear it, but they feel that their bodies can't bear it halfway. Please stop immediately, and don't return to normal diet immediately after stopping.
Because when you are hungry, your stomach is still in a fragile state. At this time, you need to nourish your stomach. You can eat some liquid food such as porridge and slowly recover. Don't be stubborn, your health is not good, and don't have the idea of sticking to the end for detoxification.
Not everyone is suitable for this method. I must stop when I find it inappropriate, because I am particularly afraid that inappropriate friends will have problems if they persist in doing it. After the above things are said, you can decide whether to continue watching the following video ~
4. Product List [Lemon]
Lemon detoxification needs to prepare several things. The first kind is fresh lemons, usually about three to six a day, but it depends on how much syrup you drink. It will be said later that how many fresh lemons you need to prepare depends on how many days you have to cook.
[kitchen scale]
The second is to prepare the kitchen scale. Because this scale will help you weigh sea salt and senna leaves, the grams will be more accurate.
[sea salt]
The third is sea salt. I bought Morton's sea salt. I bought it on Taobao. The particles are very thick.
[measuring cup]
Measuring cups are also important. I bought 1 liter because it was not very convenient to buy in Germany. I suggest you buy 2 liters at a time if it is convenient.
[senna leaf]
I have shown this thing in Weibo before, and many people were stunned. This is Senna. I don't want to buy such a big bag, I just need a little. Because it is very inconvenient for Germany to buy this, they start selling it at a kilo, and I don't know what to do with them yet. ┐ (ーー) ┌ This thing can't be drunk often, which is not good for the intestines.
These things are not enough to make your body work normally, and then this thing is particularly necessary.
[maple syrup]
This is maple syrup. I bought this maple syrup in Germany. I think this is not as good as the one I bought in Canada last year. I put the link of Canada below, and domestic friends can go to Taobao to have a look. In this case, German friends can try. I bought three bottles this time and haven't finished drinking them yet ~
【 Chili noodles &; Ginger powder]
There is another thing I haven't prepared, which is also necessary in lemon detoxification, that is, Chili noodles or ginger powder, which can speed up your metabolism. I'm not prepared because my body can't bear such a thing. When I tried it last year, I found that my stomach began to hurt after drinking it. Later, I changed ginger powder, but my stomach was still uncomfortable. So I took this thing off this year.
I suggest that you can buy it if you want to try, but if you are in the same situation as me, you can take it off, because it is not necessary, depending on your own needs.
These are all tools needed for lemon detoxification ~
5. Duration Next, I will tell you about the detoxification time of lemon. This time is different for everyone. Some people can do it for 40 days, while others can do it for 10 days. I did it for seven days last year and six days this year.
In this detoxification process, it is carried out in the mode of adding a few. For example, if you are making 10 days, then you are in the 7+3 mode, with syrup for the first 7 days and liquid food for the last 3 days. For example, if I cook for six days, I will eat liquid food for the first four days and syrup for the last two days.
Syrup is a drink made of the materials introduced to you later, and liquid food is something similar to vegetable soup.
This is the approximate length of time. How to choose the length of time depends on the needs of your body. If you say that you haven't done it, you especially want to detoxify, and you feel that your body is particularly unclean, you can do it for a long time, but only if it is within your body's tolerance.
If you just want to poison your body and don't want to have too much pressure or take up too much time, you can also do a 4+2 course of treatment like me.
I don't think it's necessary to think too absolutely about detoxification. It has no absolute control. I won't say that it won't work if I don't finish it in 0/0 days. Actually, it's not like this. I feel that after 4 days, my body will have obvious changes and feelings.
6. Daily plan
Let's talk about how to arrange the detoxification time of lemon. I usually get up at six or seven in the morning. At 7: 30, you should drink the first cup of sea salt, which is about 10 to 1 4g sea salt1liter of water, and it will be finished in 5 to 8 minutes.
Of course, many people want to vomit when they drink, and I have vomited. Salt water is really uncomfortable, but there is nothing I can do. ┐ (ーー )┌ I suggest that you can drink 150ml to 200ml at one time and have a rest. Don't drink it all at once, it's easy to vomit.
The function of seawater is to help wash away the walls of our large intestine. If you have shit, you will be very grateful and like sea salt water, because it will make you not even know your mother in la.
Basically, about half an hour after we finished drinking sea salt water, your stomach began to growl and you wanted to have diarrhea. But the biggest difference between it and our normal diarrhea is that you won't feel stomachache or uncomfortable.
I don't want to describe it as particularly disgusting, but I don't want you to worry. It naturally excretes your bian ~ ~ ~
After pulling, you will be amazed at how many nights you have to go to the toilet many times, but you won't feel uncomfortable.
Basically, I ran to the toilet all morning on the first day of detoxification ~
We will drink the first glass of maple syrup from eight in the morning. Because my measuring cup is 1 liter, I use 1 liter as the standard when mixing maple syrup. 1 Add 60ml syrup to water and a pinch of Chili noodles. I'll pour one third, about 330ml, cut half a lemon and squeeze its juice into the cup you want to drink.
I suggest not to squeeze lemons into measuring cups at first, because lemons contain a lot of active enzymes, and try to drink the freshest lemons.
If it's almost 1 liter, I'll drink it at 8: 00, 9: 30, 1 1. I will drink at 1: 30, 3: 30 and 5: 30 in the afternoon, so it is six glasses and two liters a day. But this amount is not absolute, because some people will be hungry and feel uncomfortable when they are hungry, and our metabolism is different. If you drink too little, first of all, you will feel very uncomfortable and hungry. Secondly, it is difficult for you to persist, and then your body's metabolism can't stand it, and it will decline. So my more advice is to drink it when you are hungry, and you can change it to 3 to 4 liters, not to say that you can only drink 2 liters. Don't worry too much, because this calorie is very low. First of all, you should make sure you are full and don't make yourself hungry. Once you are hungry, it's hard to stick to it and your body will be very uncomfortable.
If you are not hungry, 2 liters is the minimum amount for a day. This amount can only be high, not low. You must drink this amount every day, or your body will not stand it. So why do I say that some people think this method is unscientific and will starve to death? I think they just don't understand.
In fact, it has a minimum standard every day. Drink so much sugar water every day to ensure that your body can operate within the tolerance range. If you don't drink enough, your body can't stand it. I suggest you drink it when you are hungry ~
After drinking this syrup during the day, basically drink senna at around 8: 00 or 9: 00 in the evening, that is, about an hour before going to bed. Be sure to drink enough senna juice, so you will run to the toilet at night.
In this way, you are in a state of pulling almost all the time. But the strange thing is that some people just don't play. I can play anyway. A friend told me that she doesn't drink at all, which I think is very strange ~
I strongly suggest that you buy vegetables, throw them into the water and stew them in a pressure cooker. Vegetable soup is also very simple to make, as easy as blowing off dust.
7. The last part of possible problems tells you the problems you may encounter and is also a question that everyone asks.
When is the best time to arrange it?
I'm not sure about boys. Girls are talking about avoiding menstruation. I think it is better to start one week after menstruation or one week before menstruation. Don't give yourself too much pressure. Try not to let this light food affect your period, which is not good for girls.
② Can you exercise during detoxification?
I can exercise myself, because a little exercise is also good for my health, but we can't run for half an hour when we are very hungry, because I will definitely faint. So I will choose some gentle exercise, such as yoga, and do some exercise at home. Try not to do aerobic exercise, such as cycling and running, which is extremely tiring.
Why don't you have diarrhea after drinking it?
This question is also asked by many people. Why don't you have diarrhea when you drink it? I think this still varies from person to person. I did hear a lot of girls say that they didn't have diarrhea after detoxification, and their bodies didn't feel anything different.
Although I don't know why, because I play very hard myself, I can only say that it is a physical difference. If you do this detoxification before the video and you don't pull, you will know that you are not alone, and there are many girls who don't pull like you ~
4 detoxification and weight loss?
This will lose weight, but this thinness is not really thin. It's just that you didn't eat much, so you lost a few pounds and your body shape won't change much. So please be sure to distinguish between detoxification and weight loss. They are really different.
It's definitely impossible for you to lose weight on an empty stomach. If you are interested in losing weight or fat, you can watch some dry goods videos I made before.
8. My Lemon Detoxification Experience I will attach some small clips to the video, that is, some pictures of ghosts and wolves when I was doing lemon detoxification before. If you want to do lemon detoxification in two days, I hope it is your little companion! I am hungry, too. I always scream when I'm hungry. Just get through it ~
Get ready to drink, the painful memory is coming again, my god ~
After drinking a whole glass of sea salt water, my stomach began to growl just after I vomited. It should stink ~ ~ ~
I haven't finished the first cup of syrup, and I have diarrhea again ~ I have to drink a whole cup of senna before going to bed, alas, I'm so hungry ~ I feel that my speech is missing, my voice comes out of my throat, and my muscle tissue no longer exists, just like floating out of my stomach in one breath ~
The tongue coating has begun to turn very white, which is basically the case for people who do lemon detoxification. Some people will start to get pimples, I didn't last time, but the tongue coating is really white ~
Today, the first day is actually the least hungry. The hungriest thing is to start tomorrow. The next day and the third day were very painful. On the fourth day, I was too hungry to feel anything ~