1, sign up for a yoga class, learn to practice yoga, or collect weight-loss yoga online and practice it for one hour every day. Long-term, low-intensity aerobic exercise, such as swimming, jogging, cycling and walking.

2, reasonable diet: to eat fresh food, but also to eat light food, healthy and regular diet, the body is naturally standard.

3. Insist on abdominal massage every day, and massage clockwise with both hands close to the abdomen 15 minutes. Do it every day.

When you get up in the morning, do some stretching exercises in bed, stretch it, or straighten your legs for a while, without relying on your hands.

5, insist on eating an apple a day, eating an apple a day can promote gastrointestinal peristalsis, but also promote body fat decomposition.