Exercise is essential to make the calf strong and slim. Young, new to Jianghu, need to practice the basic skills of leg beauty. Office stovepipe method When copying or faxing on the copier, first lift one foot at a 90-degree angle. Then use the toes of the other foot to support the whole body, and then slowly fall, doing 10 times for each foot. B subway stovepipe method Take the subway to work, choose to stand, alternately press your feet and ankles for 8 seconds, and do it three times for each foot. First separate your legs, put your knees together, and press each other hard for 8 seconds, and repeat until you get off. C sofa slimming method When watching TV, put your legs flat on the sofa, press your feet hard, and try to keep your feet close to the sofa. Repeat this operation until the TV is turned off. Shift your attention from snacks to exercise, dieting and stovepipe, killing two birds with one stone. Drinking coix seed water is a killer, which can not only eliminate edema, prevent leg water accumulation, but also prevent acne. Each meal should contain at least 20 grams of fiber, which can absorb 90 calories less. Moreover, dietary fiber can help digestion, let you consume all the food swallowed in your stomach, and don't give them a chance to turn into fat. Tips for getting started with beautiful legs, the most important thing is exercise, which can "enjoy thinness". Secondly, we must keep the blood circulation in the legs smooth. You can apply a hot towel to your legs or take a bath every night, and at the same time cooperate with body massage cream to tighten your skin. Senior Sister Level: Be hard on yourself. Many OL Four Seasons suits, swaying high heels and long legs wrapped in stockings are a scene of the office. But women are never satisfied, not the thinnest, only thinner. Dieting is inevitable and necessary. Take carbohydrates and protein, which are essential for the body, every day. Then, keep your mouth shut and get your stomach in. Dieting is an extremely painful process. Fortunately, with the help of doctors, the American medical community recently invented a gastric pacing regulator, which can make users feel full soon after eating. But like many slimming methods, its effect and safety have yet to be determined. Dieting is a bit like practicing "Sunflower Collection". If you practice magic, you can naturally unify the rivers and lakes and pass them on from generation to generation. However, if you want to practice magic, you have to go to the palace first, which belongs to a suicide attack that killed 1000 people and injured 800 people. The field of sports medicine has long proved that there is an inseparable relationship between body shape and genes, which also proves some unfairness: some people are not fat no matter how they eat, and some people become fat after drinking water. In case you are unfortunate enough to become a person who drinks water and gains weight, crazy exercise can only be the first choice. Exercise methods range from dancing and swimming to yoga pilates, depending on your personal choice. However, it is recommended to do it under the guidance of a fitness instructor. If you practice blindly, you may be possessed. It is naturally the first choice for lazy people to enjoy thin medicine. If you want to be superb, but you don't want to practice hard, you can only learn the star-sucking method, and you can get it for nothing, and the effect is extremely fast. When it comes to medicine, there are many. Chinese medicine has acupuncture, acupoint massage and ear-burying beans, while western medicine has liposuction, body shaping clothes, throat buckling and electrotherapy massagers, which shows that crooked ways have won the hearts of the people. Senior sister's promotion to the position of head is a decisive step, which is no less significant than the first human landing on the moon. Natural difficulties abound, and every step is full of disasters. Therefore, we must be more careful when choosing. If you don't succeed, you will probably die. Tips When you are thin, you will be possessed. You must choose a scientific method or under the guidance of a doctor. Improper methods are likely to damage your health. For example, long-term dieting can lead to malnutrition, weakness and even osteoporosis, which will make a 28-year-old woman as white-haired and blind as a 60-year-old man.