First of all, I suggest you keep a cactus indoors (it can effectively absorb radiation). Then, about losing weight, I think if you are not particularly fat, you don't have to prepare recipes deliberately. Just don't eat too greasy, don't eat too full at night, just be full at seven or eight, drink a cup of oolong tea within one to two hours after lunch and dinner (it is very effective to lose weight if you insist), drink plenty of water every day (water is the golden rule to lose weight), especially around 10 am and 3 pm, and don't eat for five hours before going to bed. Also, if your home from work is not particularly far away, you can consider walking to and from work, which is very helpful for you to lose weight ~ Finally, I wish you success in losing weight and good health.