First of all, the most important thing is to have a firm belief. I don't know your height. Are you strong or bloated? You can find a personal supervisor to remind yourself, or find a role model (graceful figure), or buy some floating skirts and clothes that you like but can't wear and hang them at home (temporarily). You can see them when you wake up every day, which will be very enlightening to you! When you want to eat snacks, think about it and tell yourself: hold on a little longer, I am a beauty, I can wear it! Snacks are just a temporary addiction, and they will be gone in two or three minutes!

Second, let yourself have something to do, so you won't always think about this snack when you are busy. When you want to eat, you can read your favorite fashion magazines, listen to music and read books, and it will be fine in a while! Learn to divert your attention and do what you like (except eating).

Third, don't hoard food. If you don't buy snacks, you won't eat all the time. If you go to the supermarket, go to the snack area less. Don't touch potato chips, biscuits and ice cream. Super heat, toxic! If you really want to eat, eat some fruit, which can alleviate hunger and hunger. Of course, it's not that I don't eat at all. You can eat less and in moderation every other week. Be careful not to buy a lot and not to be violent. Otherwise it would be a pity!

Fourth, eat a normal meal every day, a full meal for 7 or 8 minutes. Pay attention to eat less fat, and don't eat braised pork and pig's trotters. Eat more fish, rest assured that the fat content is low and protein is high, so you won't gain weight. Try to eat meat dishes at noon and light at night. Eat more vegetables, such as celery, cabbage, rape, cucumber, etc. High cellulose contributes to intestinal peristalsis. Don't think about hunger strike. How many do you think are successful? Doesn't it just bounce back and end up with loose skin?

Fifth, and most importantly, exercise! ! ! Don't think about how easy it is to lose weight. What can I do without paying the price? Get ready! Finally, aerobic exercise, jogging, swimming and cycling are all good, but you should stick to it for at least half an hour and gradually increase the amount, because it takes half an hour for your body to start burning fat, which means you should really get rid of your excess meat. Everything I ate the day before turned into blood sugar, so I don't eat, drink or kill after exercise. Eat only apples and bananas. It is healthy and scientific to subtract 1-2kg a month. Don't be blind, you have more than you can chew!

Of course, no matter how much I say, it's up to you to stick to it. Ten thousand words from others are not worth an action! You are the most important, oh, stick to it and you will lose weight!

This is all my personal experience (the girl has been reduced from 1 10 to 95, and has not rebounded for half a year, and now she is in good health). Oh, I'm not kidding. After playing for more than half an hour, my hands are numb. Honey, do you want to count me in?