If you shout "Exercise is ineffective for losing weight", it is actually a misunderstanding of exercise. * * * and Song Yuhong, Senior Instructor of Physical Education and Sports Science in the Department of Physical Education, Health Care and Leisure, Institute of Technology, stressed that exercise can promote overall health, which is beneficial and harmless. As for the so-called "ineffective exercise", it is because people have unrealistic expectations for the effect of exercise. People should not expect to bid farewell to "butterfly sleeve" and "Bucket Waist" immediately after exercise.

Select the "wrong" motion.

Losing weight and slimming, wandering leisure activities are not the first choice, and sports that are easy to strain muscles will also affect the weight loss plan. For example, some women don't like sweating all over outdoors, so they choose to do stretching exercises such as yoga and pilates indoors, but because they are not aerobic exercises, it is still difficult to achieve the effect of slimming.

3 diet editor

food

First, don't be too vegetarian.

Although vegetarian food has no fat that makes people fat, it can't be eaten without restraint. Even a healthy vegetarian diet can make people fat if eaten in excess. For example, yogurt, bananas and nuts are the best examples. In addition, a vegetarian diet rich in carbohydrates, such as pasta, can easily make people fat if eaten too much. The expert's suggestion is that each adult should consume up to 400 grams of carbohydrates every day. If they exceed this standard, they will be converted into fat in the body, causing obesity.

Second, add enough protein.

Another problem with vegetarianism is that people get hungry easily, which leads to listlessness. The reason is that vegetarianism leads to the lack of protein. So when you lose weight, you must pay attention to eating more soy products or nuts, and supplement your body with enough protein. Their protein calories are not high, and they can also help you feel full. In addition, protein can also help muscle growth, which is beneficial to consume body heat.

Third, reduce the intake of sugar.

In fact, girls love sweets. It must be noted that if you eat too much sugar, it will not only increase your blood sugar, but also increase your desire to eat sweets, which will make your vegetarian diet lose weight with half the effort. So, if you want to lose weight, mind your mouth and eat less sweets.

Fourth, drink more water.

Whether you want to lose weight through vegetarian diet or not, drinking more water is not only beneficial to lose weight, but also a guarantee of good health, especially in hot summer. Of course, when we say water, we mean clear water, not fruit juice, not carbonated drinks. If you really can't help drinking juice, drink less.

Running is actually a very good way to lose weight, but it is also quite painful to stick to it. I wish you success!

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