Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. Accelerate the rapid burning of body fat through transdermal absorption, and achieve the effect of healthy weight loss. If you want to lose weight, you must control your diet.

Fixed ration

You can't rely entirely on dieting. Eat three meals a day, but keep 7 minutes full.

Don't be greedy.

Try not to eat snacks.

Be sure to increase your exercise.

Don't eat anything after 9 pm.

We must insist on losing weight.

Success belongs to the persevering.

You'll be surprised in 20 days.