breakfast
1
Vegetable bean curd soup
Ingredients: Chinese cabbage, tofu and ginger slices.
Practice: put water in the pot, boil the tofu blocks in the pot, add ginger slices, fry soybean oil, and then add Chinese cabbage. Add some salt and you can serve.
This breakfast has energy of 300 calories, protein 150g, fat 5g, carbohydrate 50g, and also contains proper amount of sodium salt and vitamins. If you don't feel full, you can eat an extra steamed sweet potato. Light tofu vegetable soup can replenish the water lost by the body at night, while steamed sweet potato can replenish the body's required ability and promote the normal peristalsis of the intestine.
2
Seaweed radish cake
Ingredients: egg, white radish, laver, mushroom powder, flour, salt.
Exercise:
1, beat the eggs evenly, add flour and seaweed, shred the seaweed, and then stir to make an egg paste.
2. Cut the white radish into shreds, mix the shredded radish into it, add appropriate amount of salt, mushroom powder and spiced powder, and mix well.
3. Pour the right amount of oil into the pot, heat the oil, and turn to low heat. Pour the batter into the pot and fry it into cakes.
This breakfast has high nutritional value, and the preparation process only takes 15 minutes. White radish has no taste. You can add shrimp or other seafood, such as seaweed or kelp, to make the omelet more delicious. Seaweed contains vitamins A, B 1 and B2, as well as minerals and cellulose, which is beneficial to regulate the balance of body fluids, especially the best choice for the early symptoms of epilepsy in slim jade legs.
three
Corn soup
Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.
Practice: Wash the materials with boiling water.
This breakfast is mainly corn, and the method of corn soup is convenient and simple. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. Many people have a misunderstanding about corn, thinking that corn is not suitable as a diet food because of its high starch content. In fact, corn is very suitable for dieters. It is rich in nutrition and crude fiber, which has a remarkable weight loss effect and the price of corn is quite cheap. It can be said that corn is a healthy and cheap diet food.
four
Pumpkin barley porridge
Ingredients: 200g pumpkin, 50g coix seed, 50g rice and 20 medlar.
Exercise:
1. Wash Lycium barbarum and soak it in clear water for later use.
2. Peel the pumpkin and cut it into cubes. Wash rice and coix seed for later use.
3. Pour water into the pot and heat it with high fire. When the water boils, add rice, coix seed and medlar, and simmer for 30 minutes.
Pumpkin is rich in dietary fiber, which not only has a strong satiety but also can promote digestion. Moreover, pumpkin is very low in calories and is called the best weight-loss product. In addition, the pectin component in pumpkin can adsorb the metabolic waste in intestinal tract, and the physiologically active components such as alkaloid, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to the excretion of toxins in the body.