pay attention to the diet
Before military training, everyone should not eat big fish and meat at home. Fish produce phlegm when they make a fire, and internal heat meets external heat. They are prone to catch a cold and have a fever during military training, which not only makes them suffer, but also brings them a lot of trouble.
♂? ♀? Hairdressing attention
Before military training, boys had better get an inch board. You will feel hot when your hair grows, but don't shave it. Girls had better cut their hair short to facilitate washing, combing and cooling, and wear military hats.
Clothing inspection
Military training, carefully check the military training clothes before going out, such as military caps, cap badges, armbands, belts, etc. So as not to start all over again.
be decently dressed
Dress appropriately during military training, and tighten your belt appropriately, so that you can walk more spiritually.
Pay attention to hydration
Military training consumes a lot of physical strength and water loss, so we should pay attention to hydrating. But don't rush to drink water after heavy rain or sweating, take a short rest before drinking, so as not to suddenly increase the burden on the stomach.
Pay attention to sun protection
Pay attention to sun protection. Apply sunscreen half an hour before going out, because it takes time to absorb it. It is best to take sunscreen with you, usually once every two hours. The correct step is to wipe your face with an oil-absorbing paper towel first, and then apply sunscreen, but because you sweat a lot during military training, you can apply it as long as the instructor lets you rest.
♂? Keep practicing
Military training should stress "persistence, and then persistence", but if you really can't stand it, you should rest and don't insist any more. Especially when you feel dizzy, dizzy or faint, you should immediately call to report or drag your classmates' skirts, sit down in situ, and then rest in the shade after dizziness. Pay attention to avoid falling flat as much as possible, because it is easy to fall.
Work and rest rules
Work and rest on time during military training. Only in this way can we save our physical strength and lay the foundation for the next day's training.
connect
Learn to communicate with classmates around you during military training, and learn to consult with classmates and teachers modestly if you have difficulties. You can ask others for advice on things like wearing a military uniform, marching, standing in a military posture and folding military quilts. Don't be shy.
Drinking water safety
During military training, everyone must drink cold boiled water, not raw water, so as not to cause intestinal infectious diseases.