Can I run to lose weight on postpartum 100 days?
Yes, you can.
Half a year after delivery is the golden period of postpartum weight loss. It is suggested that parturient women should comprehensively adjust their life, diet, rest and exercise, and never blindly take diet pills to lose weight, let alone blindly diet to lose weight. They should choose the right way to lose weight and lose weight scientifically and healthily.
Breast-feeding is the best time for postpartum women to regain their body shape, and they need to adjust their life, diet, rest and exercise in an all-round way to reach their ideal weight level.
Generally speaking, if you are breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. And there are many ways to lose weight. You don't have to start losing weight after weaning. In fact, if you breastfeed, you will lose weight faster and the effect will be better. As long as you choose the right way to lose weight, don't blindly diet to lose weight.
You need to get the doctor's approval before you start regular exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance. Postpartum slimming needs to consider many factors, such as eating more meals. Never blindly take diet pills to lose weight, but lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
Benefits of healthy weight loss after delivery
Postpartum obesity can be called a nightmare for many women. In fact, it is not difficult to lose weight healthily after delivery as long as it is properly conditioned after delivery. In fact, postpartum healthy weight loss has many benefits, because it is a kind of "health"-based weight loss method, so generally postpartum healthy weight loss will not cause harm to the body, and the healthy weight loss effect is better, and it is not easy to rebound after weight loss.
Many people are eager to lose weight successfully, especially pregnant women, hoping to quickly return to the prenatal level and become a super hot mom. But in fact, what many people didn't expect was that although they lost weight, they faced one problem after another. For example, the skin problem became more and more serious, and because of the change of diet structure, they were likely to rebound soon. And generally do not use healthy methods to lose weight quickly, which is very harmful to the body.
In fact, weight loss varies from person to person, and the speed of fat metabolism is very important. But in general, healthy weight loss is suitable for anyone, and healthy weight loss is the most suitable way to lose weight, especially for pregnant women. Because pregnant women are very fragile for a long time after giving birth, it is more necessary to combine work and rest to lose weight. Remember not to make your body too tired or malnourished.