Breakfast: one grapefruit, 1 or two boiled eggs, black coffee (coffee without sugar and cream).
Lunch: 2 eggs, tomatoes, black coffee or tea.
Dinner: 2 eggs, salad, 1 piece of low-calorie toast, 1 grapefruit.
2. The next day
Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.
Lunch: 2 eggs, spinach, tomatoes, tea.
Dinner: steak, tomato, lettuce, celery, cucumber.
Step 3: Day 3
Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.
Lunch: 2 eggs, spinach, tomatoes, tea.
Dinner: 2 eggs, raw cheese, Chinese cabbage, 1 slice of low-calorie toast, black coffee.
Step 4: Day 4
Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.
Lunch: 2 eggs, spinach and tea.
Dinner: lamb chop, celery, cucumber and tomato.
Step 5: Day 5
Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.
Lunch: 2 eggs, spinach and tea.
Dinner: fish, salad, 1 piece of low-calorie toast, tea.
Step 6: Day 6
Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.
Lunch: Make a fruit salad with your favorite fruit.
Dinner: steak, celery, cucumber, tomato, tea.
7. Day 7
Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.
Lunch: chilled chicken, tomatoes and grapefruit.
Dinner: steak, cucumber, tomato, tea.
8. Day 8
Breakfast: black coffee or tea.
Lunch: 2 boiled eggs, tomatoes and spinach.
Dinner: steak 1, salad.
9. Day 9
Breakfast: black coffee, low-calorie biscuits.
Lunch: steak 1, salad and fruit 1.
Dinner: steamed fish 150g.
10, day 10
Breakfast: black coffee, low-calorie biscuits.
Lunch: 2 boiled eggs, salad and ham.
Dinner: fish, salad, 1 piece of low-calorie toast, tea.
1 1, the first 1 1 day
Breakfast: black coffee and 1 low-calorie biscuits.
Lunch: 2 boiled eggs, carrots and hard cheese.
Dinner: fruit salad, yogurt.
12, day 12
Breakfast: shredded carrots, lemon 1 bowl can be added.
Lunch: 1 fish, 1 tomato.
Dinner: a steak and salad (celery salad, etc.). )
13, day 13
Breakfast: black coffee or tea.
Lunch: 2 boiled eggs, spinach and tomatoes.
Dinner: steak 1, salad.
14, day 14
Breakfast: black coffee and 1 low-calorie biscuits.
Lunch: chicken salad
Dinner: 2 boiled eggs, carrots 1 bowl.
15, day 15
Breakfast: tea
Lunch: barbecue, fruit
Dinner: You can start eating what you like, but please eat in moderation.