This may sound a little weird. How can there be such a beautiful thing in the world? You don't have to suffer anything, but you can help you lose weight naturally and easily. You'll think I'm cheating! Don't jump to conclusions, please listen to me patiently for you!
For a long time in the past, my concept of healthy eating has been vague. At that time, in my opinion, three meals a day, as long as "eat well in the morning, eat enough at noon and eat less at night" and "eat more vegetables and fruits and eat less fried food and meat", is almost a healthy diet! However, it backfired: the more you eat, the fatter you get, and the less healthy you eat. This matter has depressed me for a long time, but I still can't find out the cause of the problem. Then, by chance, I was lucky enough to get in touch with "2 1 1 slimming method" written by Tian Xue, a national senior nutritionist, which gave me a brand-new understanding of the concepts of healthy diet and scientific slimming. Let me introduce "2 1 1 diet" to you:
The so-called "2 1 1 diet" actually refers to the principle of food collocation. To put it simply, every meal is divided into four fists: two fists for vegetables, 1 fist for staple food and 1 fist for high-protein food.
As for why the fist is chosen as the measure of food quantity? This is because everyone's fists are actually matched with their own body shape.
After repeated cooking calculations and long-term guidance on users' diet, Teacher Tian Xue found that fist method is a method closer to everyone's real situation and not too biased.
As for the more accurate proportion of food, we actually don't need to be demanding in one step from the beginning. As long as we make these approximate proportions clear first, it will be a great breakthrough and progress for beginners. Four fists visualize food, and now we can use it!
For example:
? 1. When you go to Lamian Noodles to eat, you will find that there are more staple foods than vegetables and high-protein foods.
? 2.？ When you go to eat the steak set meal, you will find that there are too many high-protein foods and not enough staple food and vegetables.
? When you eat a vegetarian salad, you will find that there are too many vegetables, and the staple food and high-protein food are not enough.
So as long as you can find a sense of balance first, this is actually a very good start! Let me focus on the main points of the above three types of food:
? There are many kinds of vegetables, mainly including three points:
1, eat a rainbow.
2. Green leaves make up half.
3, cooking less oil (braised eggplant is terrible)
Protein food also has the following three points:
1, number per day, fish, eggs, milk beans
2. Eat only lean meat
3. Use less oil for cooking (fried chicken tastes terrible)
The staple food also has the following three points:
1, the fine staple food should be less than half, and mixed miscellaneous grains are more recommended.
2. At least one meal is potatoes.
Don't treat high-fat snacks as staple food (moon cakes and shortcakes are terrible).
After you have mastered the concept of "2 1 1 diet", the next step is to learn how to put thousands of delicacies from Qian Qian into "2 1 1".
For example:
1? Potatoes and lotus roots should not be put in vegetables, but in staple food.
2? Soymilk and tofu are not vegetables (many people think vegetarian dishes are vegetables), but high-protein foods.
? 3. meal replacement powder made of 100 kinds of food can't replace the whole meal, because if you look at the ingredient list, you will find that it is only the staple food.
After learning to correctly classify foods into three categories: "2 1 1", you can then learn how to scientifically modify those foods outside the three categories, such as how to eat fat well and correctly.
2 1 1 is very simple, and you can learn it in one minute, but you can't get full marks in one step at the beginning. You need to learn it step by step, from 60 to 80, from 80 to 90, and finally get into the habit of running to 100.
? With methodology, the rest is constant practice.
? How to use 2 1 1 diet for take-out ordering?
? How to cook a person's meal with a diet of 2 1 1?
? How to use the 2 1 1 diet to cook food for the whole family?
…………
With the framework of 2 1 1 diet in mind, I only take a plate of what I need in the face of all kinds of delicious food in Qian Qian. By that time, you will eat more freely because you have established your own set of standards.
Let's call it a day. I hope I can provide some valuable suggestions for you who are also confused on the road to losing weight!