What are the advantages of handstand?
1. improve the nervous system: when the body stands upside down, there will be a reflection between the bones and muscles, which will have a good physiological impact on the internal organs and nervous system. This effect is helpful to improve the regulatory function of nervous system and endocrine system. It plays an important role in improving people's visual function, auditory function, memory function and sleep function.
2. Treatment of nervous system diseases: In the process of handstand, blood will flow to the brain due to gravity. At this time, sufficient blood supply to the brain can improve symptoms such as cerebral ischemia, hypoxia, nutritional deficiency and partial neurasthenia, insomnia, dreaminess and forgetfulness. After a period of handstand, if you find yourself full of energy, active thinking and rosy face, it is because handstand is a positive influence of sufficient blood supply to the brain.
3. Exercise your brain, cerebellum: When you stand upside down, you can reduce the burden of blood supply from your heart to your brain. Your brain has enough blood supply, oxygen and nutrients can spread all over your brain cells, so your brain will become faster and more flexible. This can exercise the brain. In the process of handstand, both hands are needed to support the body, and the role of cerebellum is mainly to maintain the balance of the body. Therefore, in the process of handstand practice, the cerebellum has been repeatedly trained, which can make the function of the cerebellum more powerful.
4, beneficial to the major organs of the body: due to the influence of gravity, the internal organs of the whole body are easy to shift downward. For example, gastroptosis and nephroptosis are all caused by gravity. Inverting the head can break the influence of gravity, make the viscera no longer droop or delay the process of viscera droop. In the process of standing upright at ordinary times, due to the action of gravity, it is very laborious for the blood of lower limbs to return to the heart, which is prone to lower limb diseases. Inverted head solves this problem well.
5, weight loss and shaping: handstand helps to lose weight and shape. According to foreign research, handstand can eliminate abdominal obesity and effectively improve body shape. In daily life, people generally have only two States, upright or sitting down. In the long run, this is very harmful to health. However, if people want to lose weight by doing handstands, they should pay attention to controlling the time of handstands and not doing handstands for too long, which is unbearable for the human body.
What is the best handstand time?
The handstand time should not be too long, preferably not more than 15 minutes, and should not be done within 2 hours after meals or when drinking too much water. It's good for girls to practice handstand.
How do beginners practice handstand?
1. Step one, do push-ups. When both hands can complete 30 push-ups, it shows that our arm strength can ensure that both hands can effectively lift the weight when standing upside down. By this time, we have mastered the foundation of handstand.
Step two. Face the wall and climb the wall slowly with your feet. Don't rush to do the next step. You can keep this posture for about a minute and slowly increase the strength of your legs and hands.
Step three, turn your back to the wall, hit the wall with your feet, and then you can rest slowly against the wall.