I. Events Before the National Day holiday, Mr. Liu signed up for a devil training camp, claiming to establish scientific training methods and a healthy diet, but he was admitted to the hospital when he could not practice at ordinary times. His practice content is to run around the lake on an empty stomach for an hour from 7: 00 to 8: 00 in the morning, to do indoor aerobic exercise at 1 1 at 9: 30, to do gravity muscle exercise for two hours in the afternoon, and to have classes for one hour at 6: 00 in the evening. That is, six hours of exercise time, just when Mr. Liu lifted the barbell for support, he finally couldn't hold on. He put the barbell on his shoulder and fell backwards. He felt severe pain and was taken to hospital for treatment. We found a broken coccyx, devil's training camp. We spent money to lose weight, but we didn't expect to send ourselves to the hospital.
Second, to lose weight, we should love beauty in the right way. Everyone is on the road to beauty, but we must pay attention to good methods. For example, we should learn to control our diet, eat more vegetables and protein, reduce the intake of meat, increase appropriate exercise, prevent fat accumulation, drink more warm water, and sleep on time to promote metabolism. There are many ways to help us lose weight, but the premise is that we must stick to it, not spend money to lose weight. Everyone's physical performance is different. Some people just love fat physique, and they can't wait to drink water to gain two pounds, while some people are born thin and eat thin, which sounds particularly irritating.
However, we should not blindly choose the way to lose weight, otherwise it may be counterproductive and have bad consequences for our health. We must not take diet pills. We advocate healthy weight loss, don't be eager for quick success and instant benefit, so that the thin meat won't rebound.