1, you must stick to losing weight.

You must have perseverance to lose weight. You can't fish for three days and dry the net for three days. Otherwise, it will not only have no actual effect, but will rebound and make the obesity lines more serious.

2. Effectively control diet

Cultivate a good diet structure, control diet, eat less ingredients of high-fat and high-calorie foods, eat more foods with high dietary fiber content, promote weight loss, and help eliminate the obesity line.

3, fitness exercise but to prevent excessive exercise.

Fitness exercise is essential, but don't do too much exercise. Running and swimming are recommended. Excessive strenuous exercise will transform all the fat in your body into muscles in your body, which will do harm to your beautiful figure.

In addition, it is suggested that proper amount of slimming cream should be applied to the relative position of obesity line before fitness exercise, which can speed up the flattening of obesity line.

4, weight loss should be from shallow to deep.

Remember to lose weight from the shallow to the deep, you can't feed yourself into a big fat man, and you don't have to take radical measures to lose weight because you are eager to lose weight.

Obesity lines are generally caused by losing weight. Because of losing weight, human body fat is greatly reduced, which leads to wrinkles in the originally swollen skin, and then obesity lines appear.

5, weight loss methods are determined according to physical fitness.

Everyone should decide the way to lose weight according to their own physique, and should not use too many dieting methods. For example, obese people with weak constitution should never go on a diet at will, while obese people usually have endocrine disorders and abnormal digestion and absorption, which makes the resting weight level increase rapidly.