Don't eat too much glycogen, chocolate and vegetable fat, as well as French fries and roasted chicken wings. Eat more vegetables and fresh fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese restaurant must be available. Dinner doesn't matter, but it's definitely not suitable for eating after dinner.
Citrus fruits, including green lemon, orange, Liu Ding, lime, red grapefruit, etc. , are the most colorful fresh fruits of vitamin C. Many scientific studies show that vitamin C is beneficial to the dissolution and metabolism of body fat rate, can accelerate the excretion of offensive body fat, and can also inhibit the deposition and storage of body fat rate. Understand the most effective exercise in thin belly, the most effective exercise in thin belly, and the most effective exercise method to reduce stomach. Therefore, a colorful diet plus vitamin C is of great help to eliminate the meat ring on the stomach.
Which ones? Chocolate milk can actually help eliminate the stomach! Yes, delicious chocolate milk, containing sugar and protein which are well digested and absorbed at the same time, is the best choice to help the whole body muscle run and improve the whole body muscle. Drinking a cup before fitness exercise can improve the main performance of the whole body muscles during fitness exercise, and can also help restore muscle strain. And chocolate milk contains calcium, which is also very helpful to lose weight. Many diet recipes contain bananas and apples. Because banana apples contain very high vitamins and nutrients, zinc in banana apples can remove sodium from the human body, so that everyone's abdomen is not easy to swell. Banana apples can also help you digest and absorb. It contains a fruit enzyme, which can accelerate the digestion of food. Banana apples also contain resistant starch, which can improve people's satiety, reduce appetite, and help reduce the speed of blood sugar conversion into body fat.
Drink three cups of green tea every day to improve basal metabolism, which is enough to help you lose 30 calories! A variety of scientific research shows that in order to understand the most effective exercise of thin abdomen, these are the most effective exercises of thin abdomen and the most effective exercise method of reducing abdomen. Catecholic acid in green tea can promote basal metabolism, and Japanese scientific research also shows that catechuic acid can improve players' physical fitness. Green tea has many benefits to human body. It can help control blood sugar and appetite. Contains pure natural caffeine, which can improve metabolic rate. It also contains rich and colorful flavonoids. It is a natural nutritious food necessary for slimming.