Behavior correction to lose weight mainly aims at some bad habits that are easy to form obesity in obese people's lives, and formulates behavior correction measures to change or eliminate bad habits by self-monitoring and external stimulation. However, in the actual process of losing weight, due to the wrong method of losing weight, the effect is not significant, and even the phenomenon of getting fatter and fatter will appear. It can be proved that not all weight loss methods are suitable for everyone. When making a weight loss plan, you should correct your weight loss behavior according to your actual situation. Let's take a look at what behavior modification is to lose weight with Bian Xiao. What is a behavior modification diet?

According to Newton's law of conservation of energy, the principle of losing weight is actually very simple, that is, reducing energy intake, increasing energy consumption and avoiding excess energy (fat is excess energy). No matter what method you use to lose weight, as long as you can achieve "energy intake"