dietary respect

At this time, it is recommended that you eat more fish, bean products and other foods to supplement nutrition, so that you can lose weight and fat.

sports

Personally, I prefer to recommend exercise to lose weight. Aerobic exercise is the main method, because people's body resistance is weak in winter. If you do some too intense exercise, you will easily collapse or catch a cold. In winter, you can choose some mild exercises to lose weight, such as jogging, walking, cycling, swimming, dancing, yoga, climbing stairs and so on. These are all better ways to burn fat in winter. It takes more than half an hour to be effective. Let's introduce these kinds of sports for everyone:

Jogging and race walking

Jogging and race walking are simple, convenient and non-dangerous good weight-loss exercises, and they don't cost much, so there is no need to buy any fitness equipment at all. If the unit simply walks to and from work near home, the effect of long-term persistence is equally obvious, so it is not necessary to walk for a fixed period of time every day, just jog or race to the station when commuting.

Ride a bike

Cycling can burn fat, and walking can replace walking. It's very gentle aerobic exercise! Cycling can completely move to every part of the body, so don't think that cycling will only help stovepipe. In fact, cycling can effectively stimulate the muscles of these parts, whether on the legs, back, waist or buttocks.

swim

Swimming is a tiring exercise, which consumes the most calories of all sports. Swimming less than one lap in the water is often very tiring, so the consumption of swimming is really not small. Therefore, in order to achieve the ideal weight loss effect, it should be noted that even if you are tired after swimming, you can't put down your food, otherwise it will easily offset the calories you just consumed and fall short.

dance

The role of dance should be familiar to everyone. Its graceful and coherent movements make people feel relaxed and happy, not to mention the effect of losing weight.

yoga

Yoga requires higher physical quality for you. If MM is not flexible enough, it is difficult to achieve the action in place, and the action is not in place, then the effect of losing weight will naturally be poor. However, yoga is a very gentle and soothing exercise. If you do it well, the weight loss effect is also very good, the exercise is not intense, but the calories consumed are not small. Doing 1~2 hours a day can effectively shape the curve and lose weight.

climb the stairs

Climbing stairs is a natural exercise, and it is also very secure to walk a few times more, which is more convenient and faster than jogging or cycling. Especially now, most city residents live in tall buildings. Everyone can work hard every day. When going upstairs and downstairs, they can take stairs instead of elevators. In fact, if time permits, they might as well climb the stairs more, and the weight loss effect will be obvious.

There are many ways to lose weight, and it is important to lose weight healthily, so I always like to recommend exercise to lose weight.